In recent years, the application of intermittent fasting for women over 40 has shown favorable results. If you’re at that age and you’ve been struggling to lose weight, it is a great option to consider especially since it does get harder to shed weight as you age. As you get older, you’ve probably discovered that […]

Most people always hope to lose weight naturally without having to go on restrictive diets that would prevent them from enjoying the food they like. If you’ve tried dieting and workout programs with little to no success, you might want to explore cupping for weight loss. While it is more commonly known as a therapeutic

Successfully fasting even with the 21 days fasting guide won’t always come easy. While immensely accepted by fitness fanatics, it should be noted that the required calorie reduction of even the most basic fasting is not well tolerated by some people, limiting the long-term use of such a strategy.  In recent years, fasting has become

The best time to eat yogurt for weight loss is to eat it at the right time. Considered to be nutritional and enjoyable to consume, yogurt is particularly beneficial to eat in the morning or as a snack. Eating yogurt for breakfast is a good choice since it provides energy and helps make you feel

How many protein bars a day to lose weight? When can I eat them and can I have more than one? For those pursuing a weight loss goal, these are a few of the commonly asked questions when it comes to the widely popular food supplement, protein bars. Generally, you can eat protein bars as