Does Melatonin Help You Lose Weight? — 3 Potential Benefits
Losing weight is a journey that often involves a combination of lifestyle changes, dietary adjustments, and sometimes, the exploration of various supplements. Melatonin, a hormone naturally produced by the pineal gland in the brain, is commonly associated with regulating sleep-wake cycles. However, recent discussions have emerged regarding the potential role of melatonin in weight management. …
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