Pat Pabayo

Hair shedding can be an unexpected part of losing weight. You may notice more strands coming out when you wash or brush your hair, or realize that your ponytail does not feel quite as thick as it used to. If you are taking semaglutide, it is easy to connect the two and wonder whether the […]

Grocery shopping can feel different when you are taking semaglutide. Your appetite may be lower, portions may be smaller, and some foods you used to buy regularly may no longer appeal to you. That can be helpful for weight loss, but it can also create a new problem: spending money on food you do not

Eating is often a social activity. Meals bring people together at family gatherings, restaurants, celebrations, holidays, work events, and casual outings with friends. Because food is so closely tied to socializing, changes in your appetite can affect more than what you eat. They can also change how comfortable you feel in situations where other people

If you’re considering medication to support your weight loss goals or better manage diabetes, scheduling a conversation with your doctor is the first step. While you’ve probably seen success stories online, deciding whether a medication is right for you should be based on your own health, not someone else’s experience. Knowing how to talk to

Starting semaglutide often changes the way you approach fitness. As your appetite decreases and the number on the scale begins to move, it can feel tempting to focus only on eating less and watching your weight drop. While those changes are encouraging, they are only part of the picture. Losing pounds is not the same