Persie Tojos

Semaglutide, a medication originally developed to manage type 2 diabetes, has gained attention for its effectiveness in supporting weight loss and improving metabolic health. Whether you’re taking it as Ozempic, Wegovy, or another brand, nutrition plays a vital role in maximizing the benefits of this medication while minimizing potential side effects like nausea or digestive […]

Semaglutide has quickly gained popularity as a powerful tool for weight loss, offering real results for those struggling to shed excess pounds. Originally developed to manage type 2 diabetes, this medication works by mimicking a hormone that regulates appetite and blood sugar—leading to reduced hunger, slower gastric emptying, and ultimately, lower calorie intake. But while

If you’ve been thinking about trying intermittent fasting, one question might be holding you back: does intermittent fasting slow down your metabolism? It’s a concern that comes up often, especially if you’ve heard that skipping meals can lead to your body burning fewer calories. You might worry that going too long without eating will make

There’s no shortage of debate around intermittent fasting. While some praise it for its impact on body weight, blood sugar control, and inflammation, others raise concerns about what happens behind the scenes, specifically, whether extended fasting can slow down metabolism in a way that lasts. Questions about long-term metabolic damage, hormonal shifts, and the risk

Intermittent fasting continues to gain attention for its potential to support weight management, improve metabolic health, and simplify eating patterns. At the same time, balanced eating remains a core principle in nutritional guidance, emphasizing variety, consistency, and adequate nutrient intake. This apparent contrast has raised an important question: does intermittent fasting conflict with balanced eating?