Pat Pabayo

Finding ways to make it through the fasting may require some support, and certain beverages may help. Drinking lemon water while intermittent fasting is ideal for giving you some taste, and it is known to have many beneficial effects for your body. It certainly is not pleasant to be hungry, and a few glasses of […]

Keeping fit and eating healthily is a difficult task, especially when you are dealing with late-night cravings and hunger pangs. While there is nothing wrong with giving in and snacking on a few snacks to keep your stomach satisfied, it is essential to make sure that what you consume does not disrupt your fitness plan

Diet soda and intermittent fasting, is it a great way to lose weight? Intermittent fasting is a fantastic method to maintain physical fitness, lose weight, and prepare the body for success. The health advantages are incredible, but it can be challenging to understand and track what you can and cannot eat during your fasting window.

As the obesity pandemic continues, so does the search for effective weight loss treatments. While selecting the correct regimen can be difficult, the most challenging for most weight loss individuals is typically developing and maintaining new habits that support your health or weight loss goals while allowing you to eat the foods you enjoy. This

Lifting weights while fasting may seem counterintuitive, but is safe and can benefit your health. If your primary focus is to lose weight (body fat) while maintaining your body composition, lifting weights could help you focus on building or gaining muscle while avoiding muscle loss. Many questions and arguments come with lifting weights while fasting.