Apple cider is becoming increasingly popular as a health drink. Renowned for its multitude of health benefits, it is particularly associated with aiding weight loss. Similarly, green coffee has gained fame as a weight loss solution and is often referred to as “The green coffee bean that burns fat fast.”
Let’s compare apple cider vinegar vs green coffee extract for weight loss in terms of their effectiveness and ability to aid in weight reduction, as well as their benefits and adverse effects.
Apple Cider Vinegar For Weight Loss
Apple cider vinegar (ACV) has been expressed to be great for weight loss for many years. It is made by fermenting apple cider with bacteria and yeast, which turns the sugars in the cider into acetic acid. This acetic acid is believed to have many health benefits, including weight loss.
The acetic acid content has been shown to improve metabolism, leading to a higher calorie burn throughout the day1. ACV also contains enzymes that can help break down and digest fats, which may reduce the accumulation of fat in the body2,3.
Studies have also shown that ACV may help to lower blood sugar levels and improve insulin sensitivity4,5. When blood sugar levels are stable, your body is better able to burn fat for energy, which can lead to weight loss.
Additionally, ACV may help to suppress appetite and reduce cravings6. This can lead to a reduction in calorie intake, which is essential for weight loss.
Health Benefits Of Apple Cider Vinegar
Apple cider vinegar offers a range of potential health benefits. These include:
Regulates Blood Sugar Levels
ACV has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes7.
The acetic acid in ACV can help increase the production of stomach acid, which aids in digestion and can help prevent indigestion8,9.
ACV may have anti-inflammatory properties that can help reduce inflammation throughout your body, potentially reducing the risk of chronic diseases10.
Aids Weight Loss
As explained earlier, ACV can aid in weight loss by reducing fat storage, increasing metabolism, and suppressing appetite.
ACV contains beneficial acids and antioxidants that can help boost the immune system and protect the body from harmful pathogens3.
ACV has been shown to reduce levels of LDL cholesterol, also known as “bad” cholesterol, which can help reduce the risk of heart disease11,12.
Promotes Heart Health
By improving blood sugar levels, reducing inflammation, and lowering cholesterol levels, ACV can promote overall heart health and reduce the risk of heart disease13,14.
Side Effects Of Apple Cider Vinegar
While apple cider vinegar has many potential health benefits, it can also cause some side effects, especially if taken in large amounts. Here are some potential side effects of ACV:
The acetic acid in ACV can erode tooth enamel, leading to dental problems like sensitivity and cavities15,16.
ACV can cause digestive issues like nausea, diarrhea, and indigestion, especially when consumed in large amounts16.
Interaction With Medications
ACV can interact with certain medications, including insulin, diuretics, and some heart medications, potentially causing adverse effects17.
Low Potassium Levels
Consuming large amounts of ACV may lead to low levels of potassium in the body, which can cause weakness, fatigue, and muscle cramps18.
Direct application of ACV to the skin can cause irritation and burns, especially for people with sensitive skin16.
Green Coffee For Weight Loss
You’ve probably heard about the long-running health debate about drinking coffee. Researchers are split on whether the popular brew is healthy. There is also debate concerning the utilization of green coffee beans. They became well-known as a weight loss product after being featured on “The Dr. Oz Show.”
Green coffee bean extract is made from green coffee beans that have not been roasted. Chlorogenic acids are substances found in coffee beans. Some believe these substances have antioxidant properties, can decrease blood pressure, and help you lose weight19.
Health Benefits Of Green Coffee
Green coffee presents a diverse array of potential health benefits, including:
Helps You Lose Weight
Caffeine in coffee helps gym-goers complete their tough workouts while also promoting thermogenesis, keeping you from snacking on your favorite snack and putting on the calories20.
Lowers Blood Pressure
Green coffee bean extract has been shown in trials to considerably lower blood pressure in hypertensive persons by lowering cortisol levels in the blood due to chlorogenic acid20.
Helps In Blood Sugar Regulation
Chlorogenic acid not only lowers blood pressure but also improves insulin sensitivity and blood sugar control. Drinking three to four times a day of green coffee bean extract can reduce your risk of type 2 diabetes by up to 30%21.
Improves Your Skin Health
Green coffee bean extract increases the quality of your skin by keeping it moisturized, and it also improves your skin’s ability to protect itself from the damaging effects of UV radiation20.
Green coffee beans assist your body in eliminating waste generated by its daily functions. It naturally cleanses the liver, assisting it in eliminating impurities, excess cholesterol, and superfluous fats20.
Side Effects Of Green Coffee Extract
The green coffee extract has the same negative side effects as normal coffee since it still includes caffeine. Caffeine’s most common negative effects include:
Drinking some beverages, such as green coffee, on an empty stomach may cause discomfort in the stomach since it contains chlorogenic acid22.
Caffeine, being a diuretic, influences the hydration process. This implies that when you drink coffee, your body sends signals to your pituitary gland, blocking the production of the ADH hormone, causing the kidneys to not reabsorb water and increase water excretion via urine23.
Green coffee contains caffeine, a stimulant, and excessive consumption may keep you up at night and cause insomnia. Therefore, it’s best to consume it in moderation24.
Increased Heart Rate
When large amounts of caffeine are eaten, an unpleasant sense of the heart beating may occur. This is usually due to a slightly raised heart rate and greater force of each beating25.
Apple Cider Vinegar vs Green Coffee Extract For Weight Loss
When considering the choice between apple cider vinegar (ACV) and green coffee extract for weight loss, it is essential to delve into and consider specific details and factors of each:
Health Goals – Determine what specific weight loss goals you have in mind, such as appetite suppression or boosting metabolism.
Personal Preference – Take into account your personal taste preferences and lifestyle. ACV has a distinct sour taste, which may not be appealing to everyone. Green coffee extract is typically consumed in supplement form, so consider if you prefer taking capsules or incorporating ACV into your diet.
Sensitivities or Allergies – Check the ingredients and potential side effects of both options if you have any known sensitivities or allergies.
Convenience and Accessibility – Evaluate how easy it is to include ACV or green coffee extractin your daily routine, including availability and cost.
Existing Health Conditions or Medications – Consult with a healthcare professional if you have any health conditions or are taking medications to ensure safety and suitability.
Green coffee and ACV function in distinct ways. Before attempting both, be an informed and wary consumer who conducts research. Always consult with your doctor before consuming any beverages. They can advise you on whether you should use supplements in your diet and provide advice on how to lose weight effectively.
Lastly, keep in mind that individual results may vary when using green coffee and ACV for weight loss. What works for one person may not work the same for another. It’s essential to listen to your body and pay attention to how these options impact your overall well-being.
1 Shishehbor F, Mansoori A, Sarkaki AR, Jalali MT, Latifi SM. Apple cider vinegar attenuates lipid profile in normal and diabetic rats. Pak J Biol Sci. 2008 Dec 1;11(23):2634-8. doi: 10.3923/pjbs.2008.2634.2638. PMID: 19630216.
2 Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan;27(1):281-2. doi: 10.2337/diacare.27.1.281. PMID: 14694010.
5 Cobb KM, Chavez DA, Kenyon JD, Hutelin Z, Webster MJ. Acetic Acid Supplementation: Effect on Resting and Exercise Energy Expenditure and Substrate Utilization. Int J Exerc Sci. 2021 Apr 1;14(2):222-229. PMID: 34055150; PMCID: PMC8136602.
6 Kondo, T., Kishi, M., Fushimi, T., & Kaga, T. (2009, May 26). Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation. Journal of Agricultural and Food Chemistry; American Chemical Society. https://doi.org/10.1021/jf900470c
10 Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005 Sep;59(9):983-8. doi: 10.1038/sj.ejcn.1602197. PMID: 16015276.
11 LDL and HDL Cholesterol and Triglycerides | cdc.gov. (2022, October 24). Centers for Disease Control and Prevention. https://www.cdc.gov/cholesterol/ldl_hdl.htm#:~:text=LDL%20(low%2Ddensity%20 lipoprotein),for%20heart%20disease%20and%20stroke.
12 Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. doi: 10.1271/bbb.90231. Epub 2009 Aug 7. PMID: 19661687.
13 Diabetes, Heart Disease, & Stroke. (2023, February 28). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke
14 Fight Inflammation to Help Prevent Heart Disease. (2022, November 1). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease
15 Willershausen I, Weyer V, Schulte D, Lampe F, Buhre S, Willershausen B. In vitro study on dental erosion caused by different vinegar varieties using an electron microprobe. Clin Lab. 2014;60(5):783-90. doi: 10.7754/clin.lab.2013.130528. PMID: 24839821.
21 Huxley, R. R., Lee, C. M. Y., Barzi, F., Timmermeister, L., Czernichow, S., Perkovic, V., Grobbee, D. E., Batty, D., & Woodward, M. (2009). Coffee, Decaffeinated Coffee, and Tea Consumption in Relation to Incident Type 2 Diabetes Mellitus. Archives of Internal Medicine, 169(22), 2053. https://doi.org/10.1001/archinternmed.2009.439
22 Thu, G. (2022). Why Can Coffee Upset Your Stomach? Helena Coffee Vietnam. https://helenacoffee.vn/why-can-coffee-upset-your-stomach/#:~:text=In%20addition%20to%20caffeine%2C%20studies,the% 20intestines%20for%20further%20digestion.
24 Parmar, R. (2022). Health Benefits Of Green Coffee. PharmEasy Blog. https://pharmeasy.in/blog/health-benefits-of-green-coffee/#:~:text=It%20is%20safe%20to%20consume,it%20in%20an% 20adequate%20amount.