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A look into intermittent fasting post menopause benefits. Reaching a menopausal age is a big deal. The changes occurring in your body may bring unpleasant symptoms where transitions could be sleep disruption and moodiness, just to name a few. For many women, menopause is a tough struggle, they may no longer understand their bodies, and […]

Intermittent fasting entails completely or partially abstaining from eating for a defined period of time before eating normally again. Each person’s experience with fasting is unique, and different techniques will suit different people. For this article, we will discuss how fasting helps with loose skin and how your skin corresponds with the interference affected by

Do you have to lose weight before a tummy tuck procedure? The answer to this is yes, losing weight can actually help you get a better result after a tummy tuck. It is recommended that you are within your goal weight before the surgery to successfully achieve the look you were going for and feel

Do you lose weight after liposuction? It’s normal to ask this question, and it’s often assumed that it does with people showing up looking slimmer after undergoing the procedure. But this is a common misconception and one you should know about before you even consider having one. While there is a level of truth in

Following a process on how to lose weight after tummy tuck can be quite a challenge. After the surgery, the amount of water you’re allowed would have to change or it can sometimes depend on your individual needs. In addition, there are certain foods that are best to be avoided for a couple of weeks.