In the health and wellness world, many natural remedies are touted as effective for weight loss. Two of the most popular remedies are apple cider vinegar and celery juice. Both have received recognition for their contribution to weight loss and enhancement of overall wellness. But which one is better?
Let’s compare apple cider vinegar vs celery juice for weight loss and see which will be better suited for you. If you’re looking for fresh ideas to enhance your weight loss journey or simply curious about the latest health trends, this article is worth your attention.
Apple Cider Vinegar For Weight Loss
Apple cider vinegar (ACV) has been favored to be great for weight loss for many years. It is made by fermenting apple cider with bacteria and yeast, which turns the sugars in the cider into acetic acid. This acetic acid is believed to have many health benefits, including weight loss.
ACV increases metabolism and reduces fat storage. Its acetic acid content has been shown to improve metabolism, leading to a higher calorie burn throughout the day1. ACV also contains enzymes that can help break down and digest fats, which may reduce the accumulation of fat in the body2,3.
Studies have also shown that ACV may help to lower blood sugar levels and improve insulin sensitivity4,5. When blood sugar levels are stable, your body is better able to burn fat for energy, which can lead to weight loss.
Additionally, ACV may help to suppress appetite and reduce cravings6. This can lead to a reduction in calorie intake, which is essential for weight loss.
Health Benefits Of Apple Cider Vinegar
Apple cider vinegar offers a range of potential health benefits. These include:
Regulates Blood Sugar Levels
ACV has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes7.
The acetic acid in ACV can help increase the production of stomach acid, which aids in digestion and can help prevent indigestion8,9.
ACV may have anti-inflammatory properties that can help reduce inflammation throughout the body, potentially reducing the risk of chronic diseases10.
Aids Weight Loss
As explained earlier, ACV can aid in weight loss by reducing fat storage, increasing metabolism, and suppressing appetite.
ACV contains beneficial acids and antioxidants that can help boost the immune system and protect the body from harmful pathogens3.
ACV has been shown to reduce levels of LDL cholesterol, also known as “bad” cholesterol, which can help reduce the risk of heart disease11,12.
Promotes Heart Health
By improving blood sugar levels, reducing inflammation, and lowering cholesterol levels, ACV can promote overall heart health and reduce the risk of heart disease13,14.
Side Effects Of Apple Cider Vinegar
While apple cider vinegar has many potential health benefits, it can also cause some side effects, especially if taken in large amounts. Here are some potential side effects of ACV:
The acetic acid in ACV can erode tooth enamel, leading to dental problems like sensitivity and cavities15,16.
ACV can cause digestive issues like nausea, diarrhea, and indigestion, especially when consumed in large amounts16.
Interaction With Medications
ACV can interact with certain medications, including insulin, diuretics, and some heart medications, potentially causing adverse effects17.
Low Potassium Levels
Consuming large amounts of ACV may lead to low levels of potassium in the body, which can cause weakness, fatigue, and muscle cramps18.
Direct application of ACV to the skin can cause irritation and burns, especially for people with sensitive skin16.
Celery Juice For Weight Loss
One of the main ways that drinking celery juice can help in losing weight is by promoting healthy digestion19. Celery is a great fiber source, essential for good digestive health. Eating foods high in fiber helps to keep you feeling full for extended periods, which can help prevent overeating and snacking on unhealthy foods.
Additionally, fiber helps keep your digestive system functioning correctly, which can help prevent bloating and constipation, both of which can lead to weight gain.
Health Benefits Of Celery Juice
While there is anecdotal evidence that celery juice can promote weight loss, limited scientific evidence backs them up. There are, however, potential benefits of celery juice. These are:
Promotes Healthy Digestion
As mentioned, celery juice is an excellent fiber source, which can be essential for good digestive health. Drinking celery juice on an empty stomach can improve digestion, relieve constipation and prevent bloating.
Regulates Blood Sugar Levels
Drinking celery juice can help in blood sugar control, which is beneficial if you want to lose weight. A study found that celery extract helped lower blood glucose levels20. High blood sugar levels can lead to weight gain, so keeping them in check is essential.
Low In Calories
Celery juice is low in calories, making it an excellent alternative to sugary drinks and other high-calorie beverages that can contribute to gaining weight.
Rich In Nutrients
Celery juice is a good source of vitamin C, which is important for a healthy immune system. It has potassium, which helps regulate blood pressure and can reduce water retention.
Helps With Chronic Illness
Celery juice has been suggested as a helpful addition to the diets of people with chronic conditions such as Crohn’s disease and ulcerative colitis. The anti-inflammatory properties of celery can help reduce inflammation in the gut, leading to improved digestion and weight loss21.
Celery is high in water content, making it an excellent hydrating option that can support healthy kidney function.
Can Be Combined With Other Healthy Foods
Celery juice can be combined with certain foods to create a nutritious, filling, and healthy diet meal. For example, it can be blended with apple juice and other fruits to make a healthy smoothie.
Side Effects Of Celery Juice
Here are some of the potential side effects of drinking celery juice:
Increased Sensitivity To The Sun
Celery contains psoralen, a compound that can make the skin more sensitive to the sun. If you’re drinking a lot of celery juice, using sunscreen and avoiding prolonged sun exposure is essential22.
You may experience hives, itching, and swelling symptoms if you are allergic to celery. It’s essential to be aware of any allergic reactions and stop drinking celery juice if you experience any adverse symptoms23,24.
Drinking celery juice on an empty stomach can sometimes cause digestive upset, including bloating, gas, and diarrhea. It’s important to start with small amounts and gradually increase the juice you drink to avoid digestive discomfort.
Oxalates, which are present in large quantities in celery juice, have been linked to kidney stone formation in some individuals. Anyone with a history of kidney stones should exercise caution when consuming celery juice25.
Apple Cider Vinegar vs Celery Juice For Weight Loss: Which Has Better Benefits?
Blood sugar regulation, digestive health, and weight loss promotion are just a few of the possible health advantages that both drinks are getting praise for.
Celery juice enhances digestion and reduces inflammation, while apple cider vinegar is thought to help with weight loss and improve insulin sensitivity. While some studies suggest that apple cider vinegar may help with weight loss by reducing appetite and promoting fat burning, the evidence is not strong enough to recommend it as a primary weight loss tool. On the other hand, celery juice is low in calories and high in fiber, which can support weight loss as part of a healthy diet and lifestyle.
In the end, the choice between celery juice and apple cider vinegar as a weight-loss support may come down to your personal preference and how each beverage affects you differently.
1 Shishehbor F, Mansoori A, Sarkaki AR, Jalali MT, Latifi SM. Apple cider vinegar attenuates lipid profile in normal and diabetic rats. Pak J Biol Sci. 2008 Dec 1;11(23):2634-8. doi: 10.3923/pjbs.2008.2634.2638. PMID: 19630216.
2 Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan;27(1):281-2. doi: 10.2337/diacare.27.1.281. PMID: 14694010.
5 Cobb KM, Chavez DA, Kenyon JD, Hutelin Z, Webster MJ. Acetic Acid Supplementation: Effect on Resting and Exercise Energy Expenditure and Substrate Utilization. Int J Exerc Sci. 2021 Apr 1;14(2):222-229. PMID: 34055150; PMCID: PMC8136602.
6 Kondo, T., Kishi, M., Fushimi, T., & Kaga, T. (2009, May 26). Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation. Journal of Agricultural and Food Chemistry; American Chemical Society. https://doi.org/10.1021/jf900470c
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12 Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. doi: 10.1271/bbb.90231. Epub 2009 Aug 7. PMID: 19661687.
13 Diabetes, Heart Disease, & Stroke. (2023, February 28). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke
14 Fight Inflammation to Help Prevent Heart Disease. (2022, November 1). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease
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21 Shafiee NH, Manaf ZA, Mokhtar NM, Raja Ali RA. Anti-inflammatory diet and inflammatory bowel disease: what clinicians and patients should know? Intest Res. 2021 Apr;19(2):171-185. doi: 10.5217/ir.2020.00035. Epub 2021 Feb 3. PMID: 33525858; PMCID: PMC8100370.
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