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Fasting one day a week for weight loss appears to be an unachievable objective, given how most common diets require daily meal practices or alternatively, how fulfilling it is to eat more calories every hour whenever you feel hungry. However, there are several things fasting can do to improve your body’s ability to drop a […]

Burning fat is commonly associated with exercise, but others choose to do this by playing sports such as kayaking. But can you lose weight by kayaking? Though a recreational activity or sport, kayaking is rarely addressed when it comes to weight loss. However, enjoyable activities make the process of losing weight one less grueling to

You’ve probably heard of lymphatic massages and think it’s just like any other massage. What you may not know is that lymphatic massage benefits weight loss and even has potential health benefits. If you’re struggling with your weight, it’s worth figuring out if there might be issues that are holding you back and finding options

Have you always wanted that slim figure from liposuction but wondered where to start? Do you ask questions like should I lose weight before liposuction or after? Then this article is definitely for you. Read on to understand how liposuction works and why you need to shed a few pounds even before your procedure. What

Air Bike vs Spin Bike for Weight Loss. Which one is better? Exercise bikes are a staple in just about every gym and are ones you can even set up in your own home. Despite both having similar functions for burning calories and body fat, they each have several features that set them apart. If