Are you tired of following the same old diet plan and searching for an alternative way to shed some weight? If so, you might want to consider exploring the potential benefits of incorporating apple cider vinegar and sea moss into your weight loss routine.
Let’s learn more about them and see who wins in this article on apple cider vinegar vs sea moss for weight loss.
Apple Cider Vinegar For Weight Loss
Apple cider vinegar (ACV) has been favored to be great for weight loss for many years. It is made by fermenting apple cider with bacteria and yeast, which turns the sugars in the cider into acetic acid. This acetic acid is believed to have many health benefits, including weight loss.
The acetic acid content has been shown to improve metabolism, leading to a higher calorie burn throughout the day1. ACV also contains enzymes that can help break down and digest fats, which may reduce the accumulation of fat in the body2,3.
Studies have also shown that ACV may help to lower blood sugar levels and improve insulin sensitivity4,5. When blood sugar levels are stable, your body is better able to burn fat for energy, which can lead to weight loss.
Additionally, ACV may help to suppress appetite and reduce cravings6. This can lead to a reduction in calorie intake, which is essential for weight loss.
Health Benefits Of Apple Cider Vinegar
Apple cider vinegar offers a range of potential health benefits. These include:
Regulates Blood Sugar Levels
ACV has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes7.
The acetic acid in ACV can help increase the production of stomach acid, which aids in digestion and can help prevent indigestion8,9.
ACV may have anti-inflammatory properties that can help reduce inflammation throughout your body, potentially reducing the risk of chronic diseases10.
Aids Weight Loss
As explained earlier, ACV can aid in weight loss by reducing fat storage, increasing metabolism, and suppressing appetite.
ACV contains beneficial acids and antioxidants that can help boost the immune system and protect the body from harmful pathogens3.
ACV has been shown to reduce levels of LDL cholesterol, also known as “bad” cholesterol, which can help reduce the risk of heart disease11,12.
Promotes Heart Health
By improving blood sugar levels, reducing inflammation, and lowering cholesterol levels, ACV can promote overall heart health and reduce the risk of heart disease13,14.
Side Effects Of Apple Cider Vinegar
While apple cider vinegar has many potential health benefits, it can also cause some side effects, especially if taken in large amounts. Here are some potential side effects of ACV:
The acetic acid in ACV can erode tooth enamel, leading to dental problems like sensitivity and cavities15,16.
ACV can cause digestive issues like nausea, diarrhea, and indigestion, especially when consumed in large amounts16.
Interaction With Medications
ACV can interact with certain medications, including insulin, diuretics, and some heart medications, potentially causing adverse effects17.
Low Potassium Levels
Consuming large amounts of ACV may lead to low levels of potassium in the body, which can cause weakness, fatigue, and muscle cramps18.
Direct application of ACV to the skin can cause irritation and burns, especially for people with sensitive skin16.
Sea Moss For Weight Loss
Sea moss is a particular sea vegetable that goes by various names, including Irish moss or red algae. Sea moss is renowned for its valuable extract known as carrageenan, which is widely used in baking.
This versatile ingredient plays a typical role in numerous baking recipes, adding texture and stability to various food products. Its unique properties have made it popular among bakers and food manufacturers.
Sea moss is a gluten-free Vitamin B2, zinc, magnesium, and calcium source. Sea moss is also rich in vitamins such as Vitamins A, B, C, D, E, and K, which are good for cosmetic and food industries19.
This versatile sea vegetable has gained recognition not only for its culinary uses but also for its potential benefits in weight management. Because of its rich fiber content, this nutrient is known for promoting feelings of fullness and satiety, which can help control appetite and reduce overeating.
Health Benefits Of Sea Moss
Sea moss has a wide range of health benefits and is available in raw form as pills, gels, candies, and powders. Here is some benefits sea moss can offer:
May Enhance Immunity
Red algae have been found to have the same antiviral capabilities as polysaccharides, according to studies. Polysaccharides have long been known to have antiviral effects. Their galactans, a group of sulfated polysaccharides of which carrageenan is one form, are thought to be the source of this action20.
According to researchers in the present study, one of the most potent, broadly spectrum antivirals ever studied is the protein GRFT, which comes from the red alga Griffithsia21.
Support Weight Loss
Seaweed has properties that minimize obesity. It is also being looked at for its impact on metabolic syndrome, a condition marked by obesity, high blood pressure, diabetes, and elevated blood lipids.
Frequent use of sea moss may help you maintain your weight loss efforts and enhance your metabolic health. Studies show reductions in blood pressure, weight, waist circumference, and better blood lipids22,23.
Promotes Gut Health
Alginate, a substance found in sea moss, aids in gut health by attaching to toxins and harmful bacteria in the gut and inhibiting absorption by the body. Additionally, it helps to support healthy gut bacteria, which avoids constipation and helps with healthy digestion.
The powerful source of fiber found in sea moss aids in the recovery of good bacteria. Because gut health is associated with general health, it is imperative to maintain a healthy balance of bacteria in your stomach24.
Side Effects Of Sea Moss
Despite the fact that sea moss has many health advantages and can enhance your body’s general performance, certain research has indicated that carrageenan may have unfavorable impacts.
May Trigger Hypothyroidism
Iodine may be risky for people with autoimmune thyroid diseases like Hashimoto’s, in which the immune system erroneously targets the thyroid gland. Too much iodine can result in hypothyroidism25.
May Cause Enlarged Thyroid Gland
According to a study, even though it’s rare, consuming too much iodine from fish and seaweeds might result in thyroid cancer, inflammation of the thyroid gland, and goiter (an enlarged thyroid gland)26.
Could Lead To Intestinal Inflammation
Intestinal inflammation brought on by poligeenan can interfere with the body’s ability to absorb nutrients. Over time, this may also cause discomfort and bloating. It might also be connected to colitis and Crohn’s disease symptoms27.
Apple Cider Vinegar vs Sea Moss For Weight Loss
When comparing sea moss to apple cider vinegar in terms of their potential benefits for weight loss, there are some differences to consider:
- Mechanism of action – sea moss is primarily valued for its high fiber content, which can promote feelings of fullness and help control appetite. On the other hand, apple cider vinegar is often believed to aid weight loss through its acetic acid content, which may help reduce appetite, increase metabolism, and promote fat burning. The mechanisms of action for these two substances differ, although both are thought to have potential weight management benefits.
- Nutrient profile – sea moss is not only rich in fiber but also provides essential vitamins and minerals, including vitamins A, B, C, D, E, and K, as well as zinc, magnesium, and calcium. Apple cider vinegar, on the other hand, is low in calories and does not provide significant amounts of essential nutrients. While both sea moss and apple cider vinegar can be part of a healthy diet, sea moss offers a broader range of nutrients.
- Culinary versatility – sea moss can be incorporated into various recipes and dishes, such as smoothies, soups, and desserts, due to its gelling properties and mild taste. This makes it easier to include sea moss in your diet in an enjoyable way. Apple cider vinegar is typically consumed as a condiment or diluted in water, which may limit its versatility in cooking.
- Individual preferences and tolerances – personal preferences and tolerances can play a role in choosing between sea moss and apple cider vinegar. Some individuals may find the taste or texture of sea moss more appealing, while others may prefer the tangy flavor of apple cider vinegar. It’s important to consider what works best for you and fits into your overall dietary preferences and goals.
It’s important to note that the effectiveness of these natural remedies for weight loss varies from person to person. While some individuals may experience positive results, others may not see significant changes. Additionally, relying solely on apple cider vinegar or sea moss will likely lead to substantial weight loss with a balanced diet and regular exercise.
Furthermore, it’s crucial to consult with a healthcare professional before starting any new supplement or making significant changes to your diet.
Remember, sustainable weight loss is a holistic journey that involves multiple factors such as diet, exercise, sleep, stress management, and overall lifestyle choices.
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2 Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan;27(1):281-2. doi: 10.2337/diacare.27.1.281. PMID: 14694010.
5 Cobb KM, Chavez DA, Kenyon JD, Hutelin Z, Webster MJ. Acetic Acid Supplementation: Effect on Resting and Exercise Energy Expenditure and Substrate Utilization. Int J Exerc Sci. 2021 Apr 1;14(2):222-229. PMID: 34055150; PMCID: PMC8136602.
6 Kondo, T., Kishi, M., Fushimi, T., & Kaga, T. (2009, May 26). Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation. Journal of Agricultural and Food Chemistry; American Chemical Society. https://doi.org/10.1021/jf900470c
10 Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005 Sep;59(9):983-8. doi: 10.1038/sj.ejcn.1602197. PMID: 16015276.
11 LDL and HDL Cholesterol and Triglycerides | cdc.gov. (2022, October 24). Centers for Disease Control and Prevention. https://www.cdc.gov/cholesterol/ldl_hdl.htm#:~:text=LDL%20(low%2Ddensity%20 lipoprotein),for%20heart%20disease%20and%20stroke.
12 Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. doi: 10.1271/bbb.90231. Epub 2009 Aug 7. PMID: 19661687.
13 Diabetes, Heart Disease, & Stroke. (2023, February 28). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke
14 Fight Inflammation to Help Prevent Heart Disease. (2022, November 1). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease
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19 Kim JH, Lee JE, Kim KH, Kang NJ. Beneficial Effects of Marine Algae-Derived Carbohydrates for Skin Health. Mar Drugs. 2018 Nov 21;16(11):459. doi: 10.3390/md16110459. PMID: 30469402; PMCID: PMC6266229.
20 Sansone, C., Brunet, C., Noonan, D. M., & Albini, A. (2020). Marine Algal Antioxidants as Potential Vectors for Controlling Viral Diseases. Antioxidants, 9(5), 392. https://doi.org/10.3390/antiox9050392
23 Takase T, Nakamura A, Miyoshi H, Koga M, Toyomaki A, Kusumi I, Kino R, Konishi Y, Kiso Y, Atsumi T. Effects of Palmaria palmata on lipid metabolism and glycemic control in participants with hypercholesterolemia in a randomized double-blind placebo-controlled trial. Phytother Res. 2020 Sep;34(9):2303-2312. doi: 10.1002/ptr.6680. Epub 2020 Apr 3. PMID: 32242987.
24 Choi HI, Cha JM, Jeong IK, Cho IJ, Yoon JY, Kwak MS, Jeon JW, Kim SJ. Efficacy and safety of Gelidium elegans intake on bowel symptoms in obese adults: A 12-week randomized double-blind placebo-controlled trial. Medicine (Baltimore). 2019 Apr;98(17):e14981. doi: 10.1097/MD.0000000000014981. PMID: 31027051; PMCID: PMC6831314.
27 Martino JV, Van Limbergen J, Cahill LE. The Role of Carrageenan and Carboxymethylcellulose in the Development of Intestinal Inflammation. Front Pediatr. 2017 May 1;5:96. doi: 10.3389/fped.2017.00096. PMID: 28507982; PMCID: PMC5410598.