The Benefits of Apple Cider Vinegar

benefits of apple cider vinegar

Whether you’ve just begun a new healthcare routine or you’re a longtime member of the natural health community, you’ve heard of apple cider vinegar.

From eradicating several types of harmful bacterias, to improving insulin sensitivity, to suppressing the appetite and promoting natural weight loss, there are numerous healthy benefits to consuming apple cider vinegar.

So, what exactly is apple cider vinegar? Put simply, it is fermented apple juice which contains numerous healthy benefits.

While it’s a simple and natural fermented juice, apple cider vinegar really packs a punch of healthy ingredients including some pectin, vitamins B1, B2, B6 and C, biotin, folic acid, niacin, and pantothenic acid. As well, apple cider vinegar contains various minerals: sodium, phosphorus, potassium, calcium, iron and magnesium.

With its combined vitamins, minerals and acetic acid and citric acid, apple cider vinegar has been a longtime ‘go-to’ home remedy for everything from sore throats, to sinus problems to upset stomachs. In recent years, science has found a plethora of healthy benefits of apple cider vinegar in treating everything from weight loss, to controlling cholesterol and blood sugar levels, to anticancer treatments and so much more.

Does apple cider vinegar help you lose weight? Science says yes. Continue reading 5 proven healthy benefits of adding apple cider vinegar, including appetite suppression and weight loss.

Apple Cider Vinegar for Weight Loss

Today’s savvy consumer searches for products that are not only affordable, but beneficial on many different levels. This explains why apple cider vinegar sales have increased sufficiently in recent years. While getting and staying healthy is important to everyone, purchasing products that benefit and maintain a holistic and healthy lifestyle has gone from trendy to essential.

Apple cider vinegar can be a powerful but all-natural tool for weight loss.

When it comes to apple cider vinegar, it not only keeps you healthy and glowing from the inside out, a natural benefit of regular consumption is decreased appetite, increased metabolism and natural weight loss. Making it mother nature’s win-win product, apple cider vinegar has multiple healthy benefits while keeping you looking trim and slim.

You don’t have to search far to see the buzz about apple cider vinegar. A quick google search will quickly showcase the various healing benefits of this natural remedy. And while weight loss has been a hot topic for decades, natural healing remedies have grown in popularity in recent years which has made apple cider vinegar the new ‘it’ product for weight loss and appetite suppression.

Although it’s mostly apple juice, the yeast in apple cider vinegar turns the fruit sugar into alcohol. Hence, the fermentation process occurs and creates apple cider vinegar. Just ask grandma about the long history of its home remedies — healing everything from sore throats to varicose veins. But in recent years, scientific studies have backed up the numerous healing properties of apple cider vinegar.

With obesity on the rise – studies suggest that 1 in 3 Americans are obese – it’s important to get informed and proactive in order to embrace a healthier lifestyle. When obesity becomes a problem, disease rates increase and health crisis’ can become an ongoing reality.

Whether you’re trying to tackle obesity or simply reduce belly fat, introducing apple cider vinegar to your diet is a proven way to help battle the bulge. Extra weight makes it more difficult to be active, and causes inflammation that can damage cells and worsens conditions like back pain, asthma, osteoarthritis and sleep apnea. Too much body fat raises your blood pressure and cholesterol, which increased your chances of heart disease and stroke. Not to mention, obesity has been linked to several types of cancer and can lead to type 2 diabetes.

If you’re looking for nature’s remedy for weight loss in order to prevent these, and many more health concerns, apple cider vinegar is a proven way to increase your overall health.

Starting or continuing with an active lifestyle is a great way to get proactive about your health. In keeping with the holistic healing process, introducing apple cider vinegar to your daily routine will provide several benefits to your overall health.

Scientists have discovered that consuming apple cider vinegar can reduce the risk of obesity and help with weight loss. While apple cider vinegar can be used as a salad dressing paired with olive oil, it can also be consumed diluted with a glass of water or in a convenient pill form.

While the strong taste might not be for everyone, taking apple cider vinegar capsules is a proven way to receive the numerous health benefits including appetite suppression and weight loss.

Apple Cider Vinegar and Digestion

Not only does apple cider vinegar help with appetite suppression, increased metabolism and weight loss, science says it can also help kill pathogens including bacteria.

acv and digestive health

It has been used for centuries as a wound management technique, and, traditionally, apple cider vinegar was applied as a disinfectant and treatment for warts, nail fungus, lice and ear infections.

In modern times, the acetic acid in vinegar has proven helpful as a food preservative which prevents bacteria from forming on foods. Not only does apple cider vinegar help preserve foods such as apples and other fruits, it also prevents harmful bacterias such as E. coli from spreading and multiplying.

That said, not all bacterias are bad. The ‘good’ bacteria, otherwise known as probiotics, encourage healthy digestion and immunity-boosting qualities. Raw apple cider vinegar, which is available in apple cider vinegar capsules and some liquid forms, maintains a healthy digestive system and prevent you from catching the everyday common colds and flus.

Taken regularly, apple cider vinegar can help boost your immunity and help fight against unwanted pathogens and bacteria.

Apple Cider Vinegar and Heart Health

Medical professionals encourage us to watch our cholesterol as a preventative measure for good health. For some, cholesterol levels are a matter of life and death and must be monitored on a daily basis.

A recent study suggests that consuming apple cider vinegar can dissolve cholesterol from the lining of an artery, making it a natural form of angioplasty.

In 1988, the healing effects of apple cider vinegar and levelling blood glucose levels were first discovered by science. Studies showed that daily consumption of apple cider vinegar significantly reduced blood glucose levels, the postprandial blood glucose concentration and insulin response and increase satiety. As well, the intake of apple cider vinegar in the evening before going to bed can help people with type 2 diabetes control their fasting blood glucose concentration and prevent “diabetes mellitus dawn phenomenon” the following morning.

The Mayo Clinic recommends that anyone older than age 45 should receive an initial blood sugar screening. And anyone with a body mass index higher than 25 (23 for people with Asian heritage), regardless of age should be screened for diabetes.

A recent case study highlights the healthy benefits of taking apple cider vinegar to help control blood pressure levels. After consuming apple cider vinegar pills three times a day, a 46-year-old male with grade 1 hypertension experienced noticeable health benefits. ” Overall, I feel better,” says the man taking apple cider vinegar pills. “[My blood pressure] is staying around 125-135, but I can tell I feel more relaxed, and [my blood pressure] seems to be consistently on the lower end now.”

Science suggests that long term use of apple cider vinegar can significantly reduce the concentration of total cholesterol, triglycerides, and low-density lipoprotein (LDL) cholesterol and increase the concentration of high-density lipoprotein (HDL) cholesterol.

As we’ve all heard, heart disease is on the rise. In the United States, the leading cause of death is heart disease for both men and women, attributing to 1 in 4 deaths in America.

Medical professionals are recommending a healthier lifestyle, including an increase of natural products such as apple cider vinegar. A study from Harvard shows that women who consumed apple cider vinegar had a reduced risk of heart disease.

Apple Cider Vinegar and Cancer Cells

It seems everyone you talk to has been touched by cancer in some way. Whether personally, in your own family or within your social circle, you know someone who’s been faced with some form of cancer.

apple cider vinegar acv cancer cells

Japanese scientists have found several health benefits of regular apple cider vinegar consumption in both the prevention and treatment of cancerous cells. While more research is needed in this area, preliminary findings suggest that an increase of apple cider vinegar can help battle against the increase of cancer.

From prevention of cancer, to shrinking of tumours, to eradicating the growth of cancer cells, research suggest that daily intake of apple cider vinegar has numerous positive effects in the fight against cancer.

Apple Cider Vinegar for Acne and Beauty

Not only does apple cider vinegar make you feel good, it’ll help you look good too.

apple cider vinegar beauty acne

Since apple cider vinegar is know to kill off harmful bacterias, recent studies suggest that it helps eradicate Propionibacterium acnes, or P. acnes, which contributes to the development of acne.

Also, when applied to skin, apple cider vinegar can help heal scars. Often referred to as “chemical peeling,” the process of applying organic acids to the skin helps remove the damaged outer layers to help promote regeneration of the skin. When applying to the skin, it is recommended to dilute the apple cider vinegar with water to avoid sensitive skin reactions.

When it comes to hair issues such as dandruff, too much frizz, or dry and split ends, apple cider vinegar is your go-to natural remedy. The acetic acid in apple cider vinegar serves as a natural booster for hair, and can be applied immediately after applying shampoo and conditioner.

As we’ve seen, apple cider vinegar has proven to be a ‘miracle remedy’ jam-packed full of goodness: potassium, pectin, malic acid and calcium. The beneficial acids and enzymes in apple cider vinegar helps balance the pH of the hair, leaving it shiny and healthy while removing the itchy dandruff from the scalp.

Introducing apple cider vinegar into your daily routine helps bring your dull and frizzy hair back to life.

Benefits of Apple Cider Vinegar Pills

We’ve gone over the numerous health benefits of apple cider vinegar, and we haven’t even mentioned how it helps with other conditions such as arthritis, reduced fatigue, prevention of osteoporosis and reduction of leg cramps, just to name a few.

apple cider vinegar pills for weight loss
The TrimHabit ACV capsules are an easy way to get all the benefits of ACV every day without the sour, acidic taste.

While it’s a simple and natural fermented juice, apple cider vinegar contains healthy ingredients including some pectin, vitamins B1, B2, B6 and C, biotin, folic acid, niacin, and pantothenic acid. Also, apple cider vinegar contains various minerals: sodium, phosphorus, potassium, calcium, iron and magnesium.

With its combined vitamins, minerals and acetic acid and citric acid, apple cider vinegar has long been a healing home remedy for everything from sore throats, to sinus problems to upset stomachs. Recently, scientific studies have found numerous healthy benefits of using apple cider vinegar for everything from weight loss, to cholesterol, to blood sugar levels, to anticancer treatments, to heart health benefits.

Although science supports the use of apple cider vinegar as a natural remedy for numerous health care concerns, some people are turned off by its strong taste. Taking apple cider vinegar pills is a no-brainer for those wanting to reap the benefits of this natural home remedy.

More than just nature’s greatest weight loss supplement, apple cider vinegar has lasting and profound healthy benefits for the entire body. But if you’re concerned about the possible negative effects of consuming apple cider vinegar on your tooth enamel, taking this natural remedy in pill form is an excellent option.

Drinking apple cider vinegar or taking it in pill form has the same proactive health benefits, but consuming it via capsules will not provide any damage to your teeth. When taken regularly, the acetic acid found in the liquid vinegar can erode your tooth enamel, particularly if you haven?t been diluting it with enough water.

Taking your daily dose of apple cider vinegar to help prevent health problems is ideal and a safe way to promote a healthy and stress-free lifestyle.

Benefits of Daily Apple Cider Vinegar

There’s no question that apple cider vinegar is the proven ‘miracle remedy’ for a long list of health concerns.

What’s easier than taking a daily supplement each day to stay and maintain healthy? After years of studying the numerous benefits of apple cider vinegar, we’ve created the safest and most effective apple cider vinegar pill on the market today.

If you haven’t already, it’s time to join this growing health care movement. See for yourself and take a proactive step for your health by ordering our apple cider vinegar pills jam-packed full of probiotics, vitamins, minerals and various healing products. To try a bottle, click here to order.