Lifting weights while fasting may seem counterintuitive, but is safe and can benefit your health. If your primary focus is to lose weight (body fat) while maintaining your body composition, lifting weights could help you focus on building or gaining muscle while avoiding muscle loss. Many questions and arguments come with lifting weights while fasting. […]

Shapewear is a body shaping garment intended to make you look slimmer and is being marketed to complement weight-loss. But does shapewear help you lose weight? Weight loss can be extra difficult for women. The feeling of constant pressure to look a certain way can sometimes force you to look for faster ways to achieve

Fasting is a form of body cleansing treatment in which food and water are limited. The logic of fasting emphasizes control over your habits. Hunger, more than anything else, is a motivated state of mind. Because hunger functions outside of consciousness, it is difficult to manage. This could explain why obesity is such a difficult

One of the most effective ways to make your fast easier and more effective is by adding potassium while fasting. There’s a good chance of experiencing electrolyte imbalance if you start to feel lethargic, experience muscle cramps, or perform poorly while fasting. It is more probable that you will break your fast if you are

As you all know, your body obtains all of the nutrients it requires just from food. Now this could be very tough to get when you undergo a diet, particularly fasting. To make matters worse, food quality isn’t what it used to be. Nowadays, you may not receive the proper number of nutrients in your