Intermittent fasting is not just a religious ritual or something that could be considered an extreme diet— it is a tool many people use to improve their health. As you get to the end of your fast, it can get tempting to consume whatever you crave for or eat to your heart’s content. Even if […]

Intermittent fasting and exercise are essential in cultivating longevity, but should they be combined? Here we’ll go over all of the questions about exercising while fasting, including the benefits of fasted exercise, as well as some simple tips on how to get the most out of a fasted workout. What Is Intermittent Fasting? Simply put,

Taking caffeine while fasting may not seem like an ideal drink if you’re only just starting with the diet. For caffeine lovers, however, you will be delighted to know it’s still on the menu during your fast. Aside from water, drinking coffee is allowed, provided you take it with no additives. While some may argue

Exercise is always the first thought in mind when it comes to losing weight, but not all people are born with the drive to do it. As an alternative, you can do other ways to burn fat, including sports such as rock climbing. But how is rock climbing a good sport to lose weight? Read

Many people take up intermittent fasting but fail early on in their journey. A successful diet takes a lifetime commitment which is why it’s essential to know the pros and cons of intermittent fasting. Imagine being able to eat anything you want most days of the week, reducing your intake for one or two days