In the realm of natural weight loss remedies, two types of vinegar have taken center stage: apple cider vinegar and white wine vinegar. These versatile and tangy elixirs have gained significant attention for their alleged ability to assist in the battle against excess pounds. But which vinegar truly reigns supreme when it comes to shedding those stubborn inches?
This article will compare apple cider vinegar vs white wine vinegar for weight loss. We will delve into the characteristics, potential benefits, and factors to consider when incorporating these types of vinegar into your weight loss journey. Understanding their properties and effects lets you decide which vinegar might align better with your goals. So, let’s dive into this insightful comparison and unlock the potential of these kinds of vinegar for weight management.
Apple Cider Vinegar For Weight Loss
Apple cider vinegar (ACV) has been favored to be great for weight loss for many years. It is made by fermenting apple cider with bacteria and yeast, which turns the sugars in the cider into acetic acid. This acetic acid is believed to have many health benefits, including weight loss.
The acetic acid content has been shown to improve metabolism, leading to a higher calorie burn throughout the day1. ACV also contains enzymes that can help break down and digest fats, which may reduce the accumulation of fat in the body2,3.
Studies have also shown that ACV may help to lower blood sugar levels and improve insulin sensitivity4,5. When you control blood sugar levels are stable, your body is better able to burn fat for energy, which can lead to weight loss.
Additionally, ACV may help to suppress appetite and reduce cravings6. This can lead to a reduction in calorie intake, which is essential for weight loss.
Health Benefits Of Apple Cider Vinegar
Apple cider vinegar offers a range of potential health benefits. These include:
Regulates Blood Sugar Levels
ACV has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes7.
The acetic acid in ACV can help increase the production of stomach acid, which aids in digestion and can help prevent indigestion8,9.
ACV may have anti-inflammatory properties that can help reduce inflammation throughout your body, potentially reducing the risk of chronic diseases10.
Aids Weight Loss
As explained earlier, ACV can aid in weight loss by reducing fat storage, increasing metabolism, and suppressing appetite.
ACV contains beneficial acids and antioxidants that can help boost the immune system and protect the body from harmful pathogens3.
ACV has been shown to reduce levels of LDL cholesterol, also known as “bad” cholesterol, which can help reduce the risk of heart disease11,12.
Promotes Heart Health
By improving blood sugar levels, reducing inflammation, and lowering cholesterol levels, ACV can promote overall heart health and reduce the risk of heart disease13,14.
Side Effects Of Apple Cider Vinegar
While apple cider vinegar has many potential health benefits, it can also cause some side effects, especially if taken in large amounts. Here are some potential side effects of ACV:
The acetic acid in ACV can erode tooth enamel, leading to dental problems like sensitivity and cavities15,16.
ACV can cause digestive issues like nausea, diarrhea, and indigestion, especially when consumed in large amounts16.
Interaction with Medications
ACV can interact with certain medications, including insulin, diuretics, and some heart medications, potentially causing adverse effects17.
Low Potassium Levels
Consuming large amounts of ACV may lead to low levels of potassium in the body, which can cause weakness, fatigue, and muscle cramps18.
Direct application of ACV to the skin can cause irritation and burns, especially for people with sensitive skin16.
White Wine Vinegar For Weight Loss
White wine vinegar, a tangy and flavorful liquid derived from fermented white wine, has garnered attention for its potential role in weight loss. While its primary use is in culinary applications, this versatile vinegar has recently been associated with various health benefits, including its impact on shedding unwanted pounds.
One of the key reasons white wine vinegar is believed to aid in weight loss is its ability to suppress appetite. Like apple cider vinegar, the acetic acid present in white wine vinegar increases feelings of fullness and may reduce the overall amount of food consumed during meals.
Furthermore, white wine vinegar’s low calorie content and absence of fat make it an attractive addition to a weight loss regimen. It can be used as a flavorful alternative to high-calorie dressings, sauces, and marinades, allowing you to enjoy tasty meals while reducing your overall caloric intake.
Health Benefits Of White Wine Vinegar
Here are the potential health benefits of white wine vinegar:
Even though more study needs to be done, the article in “Medscape General Medicine” says that white wine vinegar may help lower blood pressure and protect the heart. In lab tests, rats that took white vinegar had lower blood pressure and absorbed more calcium. According to anecdotal evidence, people who use white wine vinegar in salad dressing may be less likely to get heart disease19
White wine vinegar is linked to anti-tumor properties. Study suggests that there might be a connection between vinegar and cancer. Results showed that white wine vinegar could slow the growth of some types of cancers or even stop new ones from starting. This may be because vinegar has a lot of polyphenols in it. Polyphenols in white wine vinegar can get rid of free radicals in the body, just like other antioxidants. This may lower the risk of getting cancer19.
Regulate Blood Sugar Levels
Studies have shown that consuming vinegar, including white wine vinegar, may help lower blood sugar levels by slowing the digestion of carbohydrates and improving insulin sensitivity. This benefit can benefit individuals with type 2 diabetes or those at risk of developing the condition19.
Aids In Weight Loss
As earlier stated, the acetic acid in white wine vinegar increases feelings of fullness and reduces appetite, which may decrease calorie intake and promote weight loss.
White wine vinegar may help improve digestion by increasing the production of digestive enzymes and reducing inflammation in the gut. It may also help alleviate symptoms of gastrointestinal issues such as bloating, gas, and acid reflux.
Side Effects Of White Wine Vinegar
White wine vinegar is generally considered safe when consumed in moderation. However, it is essential to be aware of potential side effects that may occur, particularly when consumed excessively or by individuals with certain health conditions. Here are some possible side effects of white wine vinegar:
Tooth Enamel Erosion
Like other vinegars, white wine vinegar is highly acidic and can erode tooth enamel over time. It’s best to consume vinegar in moderation and dilute it with water or use a straw to minimize contact with teeth.
Consuming too much white wine vinegar may cause digestive discomfort, such as stomach pain, bloating, and diarrhea. This is especially for individuals with a history of gastrointestinal issues.
Interaction With Medications
Vinegar may interact with certain medications, including diuretics, insulin, and blood-sugar-lowering medications. It’s essential to consult with a healthcare provider before consuming vinegar if you are taking any medications.
Some people use white wine vinegar in DIY beauty treatments. It can be diluted with water and used as a toner for the face. However, it’s important to note that vinegar should be used with caution on the skin, as it can cause irritation for some individuals. Patch testing is recommended before using it on the face or sensitive areas.
In rare cases, some individuals may experience an allergic reaction to white wine vinegar. Symptoms may include hives, difficulty breathing, and swelling of the face, lips, or tongue. If you experience these symptoms after consuming or using white wine vinegar, seek medical attention immediately.
Low Potassium Levels
Excessive consumption of white wine vinegar may lead to a decrease in potassium levels in the body. This is more likely to occur if vinegar is consumed in large amounts or alongside a low-potassium diet. Potassium is essential for various bodily functions, so maintaining a balanced intake is important.
It’s worth noting that the majority of individuals can consume white wine vinegar without experiencing any significant side effects, especially when it is used in moderate amounts as a condiment or ingredient in recipes. However, if you have any underlying health conditions or concerns, it is advisable to consult with a healthcare professional before incorporating white wine vinegar into your diet.
Comparison Of Apple Cider Vinegar vs White Wine Vinegar For Weight Loss
White wine and apple cider vinegar have been proposed as weight loss aids. Here’s a quick rundown of the differences between the two types of vinegar:
The fermentation process of apple juice yields apple cider vinegar, while the fermentation of white wine yields white wine vinegar.
The apples used to make apple cider vinegar give it a tart, almost delicious flavor. In contrast, the flavor of white wine vinegar is very subtle and only slightly acidic.
ACV tends to be more acidic than white wine vinegar, with a stronger and sharper taste profile. White Wine Vinegar, on the other hand, has a milder acidity, resulting to its smoother flavor.
Usage and Dosage
Both vinegars can be used in cooking, salad dressings, or diluted in water as a beverage. The recommended dosage varies, but typically involves consuming 1-2 tablespoons mixed with water before meals.
Both apple cider vinegar and white wine vinegar contain polyphenols, which are plant compounds with potential health benefits. Polyphenols may have antioxidant and anti-inflammatory effects, but their specific impact on weight loss is not well-established.
Nutrition and Weight Loss
White wine vinegar and apple cider vinegar have fewer calories and almost no macro- or micronutrients. Their primary contribution is a trace amount of acetic acid.
Proponents of apple cider vinegar say it aids in weight loss by suppressing hunger, aiding digestion, and breaking down lipids. The benefits of white wine vinegar for weight loss are not as widely known as its culinary uses.
The effects of vinegar on weight loss, if any, are likely to be small and may differ between individuals.
If you want to lose weight with vinegar, you need not rely on it alone but combine it with a healthy diet and regular exercise.
Organic apple cider vinegar and white wine vinegar both show potential health benefits, including improved metabolism, weight loss support, blood sugar control, and digestive benefits.
Apple cider vinegar has been studied more extensively and is believed to offer additional advantages such as regulating blood sugar, reducing inflammation, boosting immunity, and promoting heart health.
However, it’s important to note that limited research is available specifically on the health effects of white wine vinegar. While it may provide similar benefits to apple cider vinegar, more studies are needed to confirm its specific impacts.
Regardless, it’s crucial to consume both vinegars in moderation, as excessive intake can lead to potential side effects like dental erosion, digestive issues, medication interactions, low potassium levels, skin irritation, and allergic reactions. Before making significant dietary changes, it’s always advisable to consult with a healthcare professional.
1 Shishehbor F, Mansoori A, Sarkaki AR, Jalali MT, Latifi SM. Apple cider vinegar attenuates lipid profile in normal and diabetic rats. Pak J Biol Sci. 2008 Dec 1;11(23):2634-8. doi: 10.3923/pjbs.2008.2634.2638. PMID: 19630216.
2 Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan;27(1):281-2. doi: 10.2337/diacare.27.1.281. PMID: 14694010.
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6 Kondo, T., Kishi, M., Fushimi, T., & Kaga, T. (2009, May 26). Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation. Journal of Agricultural and Food Chemistry; American Chemical Society. https://doi.org/10.1021/jf900470c
10 Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005 Sep;59(9):983-8. doi: 10.1038/sj.ejcn.1602197. PMID: 16015276.
11 LDL and HDL Cholesterol and Triglycerides | cdc.gov. (2022, October 24). Centers for Disease Control and Prevention. https://www.cdc.gov/cholesterol/ldl_hdl.htm#:~:text=LDL%20(low%2Ddensity%20 lipoprotein),for%20heart%20disease%20and%20stroke.
12 Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. doi: 10.1271/bbb.90231. Epub 2009 Aug 7. PMID: 19661687.
13 Diabetes, Heart Disease, & Stroke. (2023, February 28). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke
14 Fight Inflammation to Help Prevent Heart Disease. (2022, November 1). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease
15 Willershausen I, Weyer V, Schulte D, Lampe F, Buhre S, Willershausen B. In vitro study on dental erosion caused by different vinegar varieties using an electron microprobe. Clin Lab. 2014;60(5):783-90. doi: 10.7754/clin.lab.2013.130528. PMID: 24839821.