When the body’s insulin sensitivity declines, it affects how blood sugar levels are regulated, leading to diabetes. Exploring ways to manage diabetes and reduce its associated risks has led to looking into different ways of eating. Among these, intermittent fasting has caught people’s interest for its potential to help with these challenges. Let’s learn how […]

Numerous studies support combining intermittent fasting with a Mediterranean diet for heart health1,2. This combination leverages the benefits of time-restricted eating and nutrient-dense Mediterranean foods, promoting cardiovascular health and overall well-being3. The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been extensively researched and proven to reduce the risk of cardiovascular

Fasting has a long history and has evolved into various methods, with intermittent fasting being one of the most recognized today. What sets intermittent fasting apart is its simplicity: you only need to fast for specific periods. However, to fully benefit from intermittent fasting, the quality of food consumed during eating periods is equally vital.

Fasting is a dietary practice that alternates between periods of not eating and eating according to a set schedule. Its popularity has surged in recent years as growing evidence suggests it can help manage weight and potentially prevent or even reverse certain health conditions. While contemporary intermittent fasting is often viewed through the lens of

Fasting continues to gain popularity as a powerful tool for weight loss, but timing is everything.  One key to making it work for you is finding the right eating windows. By finding the best times to eat, you can make the most of fasting’s benefits, especially weight loss, and ease your transition into a fasting