Pat Pabayo

Intermittent fasting is a diet that limits when you can eat certain foods. Depending on the nutrition plan you use and the goals you want to achieve, the fasting period can range from 12 to 24 hours. This article will go over MCT oil fasting, which can be a great support system to help you […]

Tanning is a popular way to relax, enjoy the sunshine and get some vitamin D. But ever ask the question, does tanning make you lose weight? Surprisingly the answer is yes, tanning may burn calories just as you burn calories from sitting to lying down. Except, to be frank, won’t be quite a lot. It

When you first hear about massage guns, you might wonder how it works and how to use them properly. Can a massage gun help you lose weight? Can anyone use them? Massage guns have become a rage as a favorite form of therapy among fitness enthusiasts and athletes alike. This isn’t surprising since several people

Preventing muscle breakdown and reducing muscle soreness is essential in fitness especially when you include intermittent fasting in your weight loss journey. Exercise enthusiasts take supplements such as BCAA to help them in attaining their goals by enhancing their performance. With so many different BCAAs on the market, it’s difficult to know which one to

Adapting to intermittent fasting means limiting your food and liquid intake for certain hours at a time. To increase the benefits of fasting, it’s common to include supplements before, during, and after a fast. A particularly complementary supplement in the health and fitness world is MCT oil. If you’re looking into managing your appetite and