Pat Pabayo

Tanning is a popular way to relax, enjoy the sunshine and get some vitamin D. But ever ask the question, does tanning make you lose weight? Surprisingly the answer is yes, tanning may burn calories just as you burn calories from sitting to lying down. Except, to be frank, won’t be quite a lot. It […]

When you first hear about massage guns, you might wonder how it works and how to use them properly. Can a massage gun help you lose weight? Can anyone use them? Massage guns have become a rage as a favorite form of therapy among fitness enthusiasts and athletes alike. This isn’t surprising since several people

Preventing muscle breakdown and reducing muscle soreness is essential in fitness especially when you include intermittent fasting in your weight loss journey. Exercise enthusiasts take supplements such as BCAA to help them in attaining their goals by enhancing their performance. With so many different BCAAs on the market, it’s difficult to know which one to

Adapting to intermittent fasting means limiting your food and liquid intake for certain hours at a time. To increase the benefits of fasting, it’s common to include supplements before, during, and after a fast. A particularly complementary supplement in the health and fitness world is MCT oil. If you’re looking into managing your appetite and

Kombucha is currently one of the trendiest drinks in the market, but it has been around for more than 2,000 years. You may have heard a thing or two about its many benefits, and one that most people are interested in is its weight loss potential. But is there any truth to this claim? If