Pat Pabayo

Most diets require what to eat, but intermittent fasting focuses more on when you eat. It seems simple enough, but going without food for hours will be challenging, especially for regular eaters. So, how to survive fasting and cutting down food intake to a set period of time? In this article, you will find the […]

When it comes to choosing the best peloton program for weight loss, it should be tailored to your needs and training level and comes with a strategy you can stick with to achieve your desired body composition. There are various peloton app workouts and peloton app classes where you can join. While you can use

Fasting one day a week for weight loss appears to be an unachievable objective, given how most common diets require daily meal practices or alternatively, how fulfilling it is to eat more calories every hour whenever you feel hungry. However, there are several things fasting can do to improve your body’s ability to drop a

You’ve probably heard of lymphatic massages and think it’s just like any other massage. What you may not know is that lymphatic massage benefits weight loss and even has potential health benefits. If you’re struggling with your weight, it’s worth figuring out if there might be issues that are holding you back and finding options

Have you always wanted that slim figure from liposuction but wondered where to start? Do you ask questions like should I lose weight before liposuction or after? Then this article is definitely for you. Read on to understand how liposuction works and why you need to shed a few pounds even before your procedure. What