Pat Pabayo

Diet soda and intermittent fasting, is it a great way to lose weight? Intermittent fasting is a fantastic method to maintain physical fitness, lose weight, and prepare the body for success. The health advantages are incredible, but it can be challenging to understand and track what you can and cannot eat during your fasting window. […]

As the obesity pandemic continues, so does the search for effective weight loss treatments. While selecting the correct regimen can be difficult, the most challenging for most weight loss individuals is typically developing and maintaining new habits that support your health or weight loss goals while allowing you to eat the foods you enjoy. This

Lifting weights while fasting may seem counterintuitive, but is safe and can benefit your health. If your primary focus is to lose weight (body fat) while maintaining your body composition, lifting weights could help you focus on building or gaining muscle while avoiding muscle loss. Many questions and arguments come with lifting weights while fasting.

Fasting is a form of body cleansing treatment in which food and water are limited. The logic of fasting emphasizes control over your habits. Hunger, more than anything else, is a motivated state of mind. Because hunger functions outside of consciousness, it is difficult to manage. This could explain why obesity is such a difficult

One of the most effective ways to make your fast easier and more effective is by adding potassium while fasting. There’s a good chance of experiencing electrolyte imbalance if you start to feel lethargic, experience muscle cramps, or perform poorly while fasting. It is more probable that you will break your fast if you are