Pat Pabayo

What you eat before and after a workout can make or break your performance, especially if you’re following intermittent fasting. The trick is finding meals that give you the energy to push through tough sessions and help you recover afterward—all while staying true to your fasting schedule. This article explores the best intermittent fasting meals […]

When you think of intermittent fasting, the first thing that might come to mind is going without food and drinks. However, unlike many diets, intermittent fasting doesn’t focus on restricting or cutting out specific foods or beverages. While water is often enough to curb hunger for most people, some may crave a flavorful drink to

Intermittent fasting has become a leading trend in the fitness world. It is praised for its numerous health benefits, such as supporting weight management and promoting better blood sugar control1,2. Choosing the best carbohydrates to include in your intermittent fasting meals can enhance energy, promote fat-burning, and aid in maintaining a healthy lifestyle. In this

As the popularity of intermittent fasting continues to rise, many individuals are exploring ways to extend their fasting periods for enhanced health benefits. While fasting can lead to weight loss, improved metabolic health, and increased longevity, adapting your meal plan to accommodate longer fasting windows is crucial for maintaining energy levels and nutritional balance. This

Intermittent fasting and calorie restriction are often mentioned together, leading to the question: Is intermittent fasting just another form of calorie restriction? While both can reduce calorie intake and potentially aid in weight management, the mechanisms and outcomes of these dietary strategies differ in key ways. To understand what sets intermittent fasting apart, it’s essential