Pat Pabayo

Intermittent fasting has become increasingly popular as a potent approach to weight loss and maintaining a healthy body weight. However, this practice, which involves alternating periods of eating and fasting, is also praised for its potential benefits beyond mere weight loss1. The effect of intermittent fasting on sleep quality is an important factor that is […]

Transitioning from an intermittent fasting regimen back to a regular eating schedule is a critical phase that requires careful consideration and planning. While intermittent fasting offers numerous health benefits, returning to a standard eating pattern can present its own set of challenges and considerations. In this article, we’ll explore post-intermittent fasting strategies for transitioning to

In health and fitness, success rarely comes from a fixed approach. This holds particularly true for intermittent fasting, a dietary approach gaining popularity for its potential health benefits. While intermittent fasting offers a promising array of advantages, from weight management to improved metabolic health, personalization is the key to unlocking its full potential. Personalizing your

As the holiday season approaches, you may contemplate how to maintain your fasting routines amid the festive foods and celebrations.  Intermittent fasting, celebrated for its potential health benefits, ranging from weight management to improved metabolic health, holds a special place during this time1,2. Despite the temptation of indulgence, your commitment to sustaining fasting practices reflects

Intermittent fasting involves abstaining from food for specific periods, which can vary daily to every other day, depending on your chosen fasting schedule. Many people’s initial association with fasting is hunger, and managing this natural urge can be a considerable challenge, requiring discipline and self-control. Fortunately, there are strategies for dealing with intense hunger during