Pat Pabayo

People taking semaglutide often experience slower digestion. The medication mimics a hormone called GLP-1, which regulates appetite and slows how fast food leaves the stomach. This process, known as delayed gastric emptying, helps control hunger and blood sugar but also changes how the body reacts to fiber. Since fiber expands and holds water in the […]

Healthy eating while taking semaglutide can feel simple when you find ways to make nutritious food both satisfying and easy to prepare. Smoothies are one of the best ways to get a balance of flavor, fiber, and essential nutrients without overcomplicating your meals. The best smoothie recipes for semaglutide weight loss are designed to help

When you start taking semaglutide, one of the first things you notice is how differently your body reacts to food. You fill up quickly, and sometimes it feels like eating even a small portion is enough. That’s part of how the medication works. It slows your digestion, helps control appetite, and supports steady blood sugar

When you start semaglutide, eating enough can feel like a challenge. The medication helps manage appetite, slows digestion, and changes how your body processes food. That’s great for managing weight, but it can make it harder to eat enough protein. Learning how to hit your protein goals on semaglutide without feeling stuffed is key to

When you begin exploring how to deal with cravings while taking semaglutide, you might expect your appetite to disappear completely. Yet as your body adapts to this medication, cravings can still appear in surprising ways. They might come after meals, during stressful moments, or when you encounter certain foods you used to enjoy. Learning to