Pat Pabayo

When you begin taking semaglutide, one of the first things you notice might be a dramatic change in your appetite. For many people, that sudden dip in hunger is both exciting and confusing. You may have spent years thinking about food, battling food cravings, and planning meals around a schedule of physical hunger. Then, almost […]

When you begin building a weekly routine around your semaglutide dose, you create more than just a reminder to take your medication. You build a structure that anchors healthy choices, reinforces consistency, and helps you handle the shifts that come with starting and sustaining treatment. Because semaglutide is a prescription medication, using it well requires

Travel is exciting. It brings new experiences, new food, and the chance to step away from your routine. Yet it can also introduce challenges if you are using semaglutide. Whether your trip is for work, family, or pleasure, traveling changes your environment, your schedule, and the availability of food. These shifts can influence how you

When you think about how to eat mindfully while taking semaglutide, the first thing to know is that mindful eating is more than just paying attention to your plate. It means understanding how food affects your body, your mind, and your results. Semaglutide works with your body’s appetite control system, but your daily food decisions

When you are prescribed semaglutide, eating less is only part of the change. Your hunger cues shift, digestion slows, and your body processes food in a different way. You might skip meals without meaning to, or choose what feels like a light snack only to end up feeling uncomfortably full. This is why understanding both