Pat Pabayo

When you start taking semaglutide, one of the first things you notice is how differently your body reacts to food. You fill up quickly, and sometimes it feels like eating even a small portion is enough. That’s part of how the medication works. It slows your digestion, helps control appetite, and supports steady blood sugar […]

When you start semaglutide, eating enough can feel like a challenge. The medication helps manage appetite, slows digestion, and changes how your body processes food. That’s great for managing weight, but it can make it harder to eat enough protein. Learning how to hit your protein goals on semaglutide without feeling stuffed is key to

When you begin exploring how to deal with cravings while taking semaglutide, you might expect your appetite to disappear completely. Yet as your body adapts to this medication, cravings can still appear in surprising ways. They might come after meals, during stressful moments, or when you encounter certain foods you used to enjoy. Learning to

You step on the scale and see a number that surprises you. It feels discouraging, even though you thought you were doing everything right. This moment is familiar to many people who are trying to improve their health. The truth is, learning how to track your progress without obsessing over the scale is one of

When you start a medication that changes how your body processes food, the way you eat becomes a crucial part of your success. Semaglutide is widely used to support people who want to lose weight, but nutrition choices often determine how sustainable that progress will be. Many focus on calories or portion control, yet few