Pat Pabayo

When prescribed semaglutide, many individuals experience a dramatic shift in appetite, blood sugar levels, and body weight. Semaglutide belongs to a class of medications called receptor agonists, which work by mimicking natural hormones that regulate hunger and insulin secretion. As a result, patients often consume fewer calories without consciously trying to restrict intake, setting the […]

The science behind intermittent fasting and brain health is often surrounded by bold claims and misunderstandings. Some believe it sharpens memory and prevents cognitive decline, while others think it leads to brain fog and sluggish thinking. Cutting through the confusion reveals what actually happens when the body enters a fasting state and how it impacts

Can intermittent fasting harm your heart? This question has sparked debate among health experts and individuals considering fasting as part of their dietary habits. While some believe it may increase cardiovascular risk, others argue that it strengthens the heart. Let us examine the facts and clear up common misconceptions. What Is Intermittent Fasting? Intermittent fasting

Intermittent fasting has been praised for its potential to help with weight loss, metabolism, and health. But when it comes to women, the conversation gets more complicated. You may have heard that fasting is a game-changer or that it can throw your hormones completely out of balance.So, what’s actually true? Here’s what you need to

You might have heard about intermittent fasting from fitness enthusiasts, health professionals, or even friends who swear it changed their lives. It’s promoted as a way to manage weight, improve energy, and support metabolic health. But does intermittent fasting work for everyone? Not necessarily. While intermittent fasting has benefits, it isn’t a universal solution, and