Pat Pabayo

How To Keep Muscle While Losing Weight On Semaglutide

How To Keep Muscle While Losing Weight On Semaglutide: 1-Week Plan

If you have begun using semaglutide, you already know it can transform your eating habits and appetite control. Yet one of the most important things to understand is how to keep muscle while losing weight on semaglutide, because your goal should go beyond a smaller number on the scale. Your muscle mass is what gives […]

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Sleep Tips For People Experiencing Semaglutide Insomnia

7 Sleep Tips For People Experiencing Semaglutide Insomnia

If you have started taking semaglutide and noticed that your nights are more restless, you are not alone. Many patients report experiencing insomnia, and while not everyone reacts the same way, the disruption can feel frustrating. Semaglutide can subtly influence your body’s sleep-wake rhythm, affecting how easily you fall asleep or stay asleep through the

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What To Do If Semaglutide Makes You Feel Too Full

7 Simple Solutions For What To Do If Semaglutide Makes You Feel Too Full

You probably expected a few changes when you first started taking semaglutide. Maybe you were ready for a smaller appetite, some early nausea, or the possibility of shifting your eating patterns. But what often surprises people most is how quickly a sense of fullness can arrive. Imagine sitting down with a plate that looks smaller

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