4 Intermittent Fasting Community Support Groups And Forums For Beginners

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Intermittent Fasting Community Support Groups And Forums For Beginners

Intermittent fasting has become a powerful approach to weight loss and improved health. For beginners, grasping the finer points of intermittent fasting and having the appropriate support can be essential for success.

Community support groups and forums offer invaluable resources and encouragement, making the fasting journey more manageable and effective.

Let’s explore the benefits of joining intermittent fasting community support groups and forums for beginners, highlight some of the best platforms, and offer tips on making the most of these resources.

What Is Intermittent Fasting?

Intermittent fasting involves alternating periods of eating and fasting. Unlike standard diets, which emphasize what to eat, it concentrates on when to eat. There are several ways to fast intermittently, each with its own fasting period and regimen.

Popular Intermittent Fasting Methods

  • 16/8 Method: Fast for 16 hours and eat within an 8-hour window.
  • 5:2 Diet: After five days of regular eating, limit your daily caloric intake to 500–600 calories for the next two days.
  • Eat-Stop-Eat: Involves fasting for 24 hours once or twice a week.
  • Alternate-Day Fasting: For this, you fast every other day.
  • The Warrior Diet: Eat substantial amounts of dinner and small portions of raw fruits and vegetables throughout the day.

Benefits Of Intermittent Fasting

Intermittent fasting offers numerous health benefits, including improved metabolic health, weight loss, and enhanced self-discipline. Let’s delve into these benefits:

Weight Loss and Fat Loss

One of the primary reasons people turn to intermittent fasting is for weight loss. Restricting the eating window makes you consume fewer calories, leading to weight loss. Additionally, fasting can increase the body’s ability to burn fat for energy, further aiding fat loss1.

Metabolic Health

Intermittent fasting has been shown to improve metabolic health by reducing insulin resistance, lowering blood sugar levels, and decreasing inflammation. These changes may help prevent long-term conditions, including diabetes and heart disease2,3.

Improved Self-Discipline

Sticking to a fasting schedule requires self-discipline, which can spill over into other areas of life. Many people find that the discipline required for intermittent fasting helps them make healthier food choices and develop better eating habits4.

Benefits Of Joining Intermittent Fasting Community Support Groups And Forums For Beginners

Joining intermittent fasting community support groups and forums can provide invaluable guidance and encouragement for beginners. These communities offer a wealth of shared experiences, tips, and motivation to help newcomers successfully navigate their fasting journey.

Support and Encouragement

Sharing your journey with others can provide motivation and support, making it easier to stick to your fasting plan.

Share Information and Tips

Members often share valuable tips, such as meal plans, fasting schedules, and coping strategies.


Being part of a community creates a sense of accountability, which can help you stay committed to your fasting goals.

Access to Resources

Many communities offer resources such as articles, videos, and webinars to help you understand and practice intermittent fasting effectively.

Popular Community Platforms


Subreddits like r/intermittentfasting offer a wealth of information and support. From detailed guides and personal stories to scientific discussions, this platform serves as a great resource for those curious about or engaged in intermittent fasting. Users engage in lively discussions, seek advice from seasoned fasters, and find encouragement during both triumphs and challenges.

Facebook Groups

Numerous groups are dedicated to intermittent fasting, providing a space for members to share experiences and seek advice. These communities, often boasting thousands of members with diverse fasting approaches, offer a supportive environment where individuals can participate in themed challenges, share progress updates, and exchange tips for overcoming obstacles. The interactive nature of these groups fosters a sense of accountability and camaraderie among members, facilitating sustained commitment to fasting goals.

Dedicated Websites

Websites like Diet Doctor and forums such as MyFitnessPal feature sections dedicated to intermittent fasting, offering curated content and user forums. These platforms provide a wealth of articles, meal plans, and success stories tailored to individuals interested in intermittent fasting.

Forums serve as a space for users to ask questions, seek guidance, and connect with others on similar journeys. The structured layout of dedicated websites ensures easy access to reliable information from trusted sources, empowering users to make informed choices about their fasting practices.


You can find other communities in fitness apps as well. Apps like Zero and Fasting offer community features where users can share their progress and support each other. Alongside tracking fasting hours and providing educational resources, these apps cultivate a supportive environment for users to celebrate milestones, seek advice, and stay motivated.

Community forums within these apps enable users to interact with fellow fasters, exchange tips for improving fasting routines, and draw inspiration from success stories. The convenience of accessing a supportive community directly through a smartphone app enhances user engagement and encourages observance to intermittent fasting goals.

Tips For Beginners

Starting intermittent fasting can be daunting. Here are some tips to help you get started and stay on track:

  • Start slowly: Begin with a shorter fasting period, such as 12 hours, and gradually increase it as your body adapts. This approach can help reduce feelings of hunger and make the transition smoother.
  • Stay Hydrated: Drinking plenty of water during your fasting period is crucial. Staying hydrated can help manage hunger and support your health. Some people find drinking black coffee or tea can help suppress their appetites5.
  • Listen to Your Body: It’s essential to pay attention to how your body responds to fasting. If you feel unwell or starving, consider adjusting your fasting schedule. Intermittent fasting should not cause undue stress or discomfort.
  • Focus on Nutrient-Dense Foods: When you break your fast, choose nutrient-dense foods that provide essential vitamins and minerals. Focus on whole foods such as vegetables, fruits, lean proteins, and healthy fats to ensure your body gets the necessary nutrients.
  • Be Patient: Results may take time. Give your body time to adjust to the new eating pattern, and be patient with your progress. Consistency is critical to seeing the long-term benefits of intermittent fasting.

Addressing Concerns About Intermittent Fasting

It’s important to be aware that though fasting is generally considered safe, there are crucial details to be informed of. Potential challenges and common myths may arise and so here are the ways you can approach fasting confidently and clearly:

Eating Disorders

There is concern that intermittent fasting may trigger or exacerbate eating disorders6. It’s essential to approach fasting with a healthy mindset and prioritize mental health. If you have a history of eating disorders, consult with a healthcare professional before starting intermittent fasting.

Women and Fasting

Due to hormonal differences, women may experience different responses to intermittent fasting. Some find that shorter or less frequent fasting works better for them7. It’s important to listen to your body and adjust accordingly.

Balancing Social Life

Intermittent fasting can sometimes conflict with social activities, such as dinner with friends or family. Planning your eating window around social events can help balance fasting and social life.

Advanced Topics In Intermittent Fasting

There are advanced techniques that offer additional health benefits and can help optimize your fasting journey, such as:

Water Fasting

Water fasting involves consuming only water during fasting. This more extreme fasting can offer additional benefits, such as deeper autophagy and detoxification8,9. However, it’s essential to approach water fasting cautiously and consult a healthcare professional.

Keto Diet with Intermittent Fasting

Combining the keto diet with intermittent fasting can enhance the benefits of both practices. The keto diet’s focus on low-carb, high-fat foods complements intermittent fasting by promoting fat-burning and reducing hunger10,11,12.

Supplements and Fasting

Certain supplements can support your fasting journey. Electrolytes, for example, can help prevent dehydration, while vitamins and minerals can ensure you get essential nutrients13,14. Always consult with a healthcare professional before adding supplements to your routine.


Intermittent fasting can be a transformative experience, offering numerous health benefits such as weight loss, improved metabolic health, and enhanced self-discipline.

For beginners, community support groups and forums provide essential resources, motivation, and accountability.

Whether you’re just starting or looking to deepen your fasting practice, these communities can make your journey more successful and enjoyable. Listen to your body, stay hydrated, and seek professional advice.

With the proper support and approach, intermittent fasting can become a sustainable and beneficial part of your life.


1 Trepanowski JF, Kroeger CM, Barnosky A, et al. Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Intern Med. 2017;177(7):930–938. doi:10.1001/jamainternmed.2017.0936

2 Yuan, X., Wang, J., Yang, S., Gao, M., Cao, L., Li, X., Hong, D., Tian, S., & Sun, C. (2022). Effect of Intermittent Fasting Diet on Glucose and Lipid Metabolism and Insulin Resistance in Patients with Impaired Glucose and Lipid Metabolism: A Systematic Review and Meta-Analysis. International Journal of Endocrinology (Print), 2022, 1–9. https://doi.org/10.1155/2022/6999907

3 Sharma, S. K., Mudgal, S. K., Kalra, S., Gaur, R., Thakur, K., & Agarwal, R. (2023). Effect of intermittent fasting on glycaemic control in patients with Type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials. European Endocrinology, 19(1), 25. https://doi.org/10.17925/ee.2023.19.1.25

4 Hosseini E, Ammar A, Josephson JK, Gibson DL, Askari G, Bragazzi NL, Trabelsi K, Schöllhorn WI, Mokhtari Z. Fasting diets: what are the impacts on eating behaviors, sleep, mood, and well-being? Front Nutr. 2024 Jan 9;10:1256101. doi: 10.3389/fnut.2023.1256101. PMID: 38264193; PMCID: PMC10803520.

5 Harpaz, Eynav, Tamir, Snait, Weinstein, Ayelet and Weinstein, Yitzhak. “The effect of caffeine on energy balance” Journal of Basic and Clinical Physiology and Pharmacology, vol. 28, no. 1, 2017, pp. 1-10. https://doi.org/10.1515/jbcpp-2016-0090

6 American Psychiatric Association. (2023). What are eating disorders? Retrieved May 20, 2023.

7 Cienfuegos S, Corapi S, Gabel K, Ezpeleta M, Kalam F, Lin S, Pavlou V, Varady KA. Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials. Nutrients. 2022 Jun 3;14(11):2343. doi: 10.3390/nu14112343. PMID: 35684143; PMCID: PMC9182756.

8 Brandhorst, S., Choi, I. Y., Wei, M., Cheng, C. W., Sedrakyan, S., Navarrete, G., Dubeau, L., Yap, L. P., Park, R., Vinciguerra, M., Biase, S. D., Mirzaei, H., Mirisola, M. G., Childress, P., Ji, L., Groshen, S., Penna, F., Odetti, P., Perin, L., . . . Longo, V. D. (2015). A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance and healthspan. Cell Metabolism, 22(1), 86. https://doi.org/10.1016/j.cmet.2015.05.012

9 Cao W, Li J, Yang K, Cao D. An overview of autophagy: Mechanism, regulation and research progress. Bull Cancer. 2021 Mar;108(3):304-322. doi: 10.1016/j.bulcan.2020.11.004. Epub 2021 Jan 8. PMID: 33423775.

10 Cao J, Lei S, Wang X, Cheng S. The Effect of a Ketogenic Low-Carbohydrate, High-Fat Diet on Aerobic Capacity and Exercise Performance in Endurance Athletes: A Systematic Review and Meta-Analysis. Nutrients. 2021 Aug 23;13(8):2896. doi: 10.3390/nu13082896. PMID: 34445057; PMCID: PMC8400555.

11 Izumida Y, Yahagi N, Takeuchi Y, Nishi M, Shikama A, Takarada A, Masuda Y, Kubota M, Matsuzaka T, Nakagawa Y, Iizuka Y, Itaka K, Kataoka K, Shioda S, Niijima A, Yamada T, Katagiri H, Nagai R, Yamada N, Kadowaki T, Shimano H. Glycogen shortage during fasting triggers liver-brain-adipose neurocircuitry to facilitate fat utilization. Nat Commun. 2013;4:2316. doi: 10.1038/ncomms3316. Erratum in: Nat Commun. 2013;4:2930. PMID: 23939267; PMCID: PMC3753545.

12 Dowis K, Banga S. The Potential Health Benefits of the Ketogenic Diet: A Narrative Review. Nutrients. 2021 May 13;13(5):1654. doi: 10.3390/nu13051654. PMID: 34068325; PMCID: PMC8153354.

13 National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. Recommended Dietary Allowances: 10th Edition. Washington (DC): National Academies Press (US); 1989. 11, Water and Electrolytes. Available from: https://www.ncbi.nlm.nih.gov/books/NBK234935/

14 Vitamins and Minerals. (n.d.). NCCIH. https://www.nccih.nih.gov/health/vitamins-and-minerals


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