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People have always looked for efficient ways to burn fat and if you’re one of them, then chances are you have stumbled upon super greens. Most know it’s beneficial to your immune system, enhances energy, and detoxifies your body. There are distinct types of superfood that include a range of vegetables, cereals, grasses, and algae. […]

Taking care of your digestive health is one of the most crucial components of staying healthy. Diet is, of course, an important part of this. Fortunately, there are numerous supplements you can add to maximize your diet without potential weight gain. You may have heard of how intermittent fasting manages weight and its other health

Have you ever witnessed a person go through a weight loss journey and end up with loose skin as a result of losing a lot of weight? We all have several reasons to shed some pounds, and for some of you, you may want to do it to be fit and sexy— to feel confident

Water fasting is the type of fast that focuses on water consumption. But can you drink tea while water fasting? This is a frequently asked question since, based on other fasts like intermittent fasting, it is strongly advised to drink lots of fluids while you fast. It is even suggested to drink tea while intermittent

If you want to amp up your cardio and have been comparing stairmaster vs treadmill for weight loss, then chances are you’ll want to know what the pros and cons each machine has. Both machines are great options as they are both indoor equipment that you can have at home or use at the gym.