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One of the most effective ways to make your fast easier and more effective is by adding potassium while fasting. There’s a good chance of experiencing electrolyte imbalance if you start to feel lethargic, experience muscle cramps, or perform poorly while fasting. It is more probable that you will break your fast if you are […]

As you all know, your body obtains all of the nutrients it requires just from food. Now this could be very tough to get when you undergo a diet, particularly fasting. To make matters worse, food quality isn’t what it used to be. Nowadays, you may not receive the proper number of nutrients in your

The question “how much water should I drink while fasting” often comes up when deciding to partake in intermittent fasting. Currently one of the mainstream strategies for shedding unwanted pounds and improving your overall health, intermittent fasting involves abstaining from eating food for a set time period but not from drinking water. A crucial part

You’ll often hear the question, can you drink water while fasting? The quick answer to that is absolutely! You can and should drink water while intermittent fasting. The only time you won’t is when you do dry fasting. When you are on intermittent fasting, water is one of the essential things to have. Drinking water

Many might believe that when you fast, you would not be able to get enough vitamins, but this is not true. Intermittent fasting teaches your body to consume at regular intervals. You will not lose any essential vitamins or minerals if you do this. Furthermore, the nutrients you lose on a fasting day are replenished