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Fasting comes in different types of approaches and it may seem like a disconcerting idea if you are used to eating three meals a day plus a snack—or if you need to lose a few pounds through it.  Two of its known approaches are alternate day fasting and intermittent fasting and is not as extreme […]

Carb cycling and intermittent fasting are two different dietary strategies that can help you successfully lose weight, build muscle, and control blood sugar. While each has different methods of helping you get results, they also happen to work together for many people. However, each dietary strategy can be somewhat complex on its own. Understanding the

If you’ve decided to do fasting and have been looking into intermittent fasting and when to workout then you’re definitely going on the right track. It’s well known that the best combination to keep in shape is a proper diet and regular exercise but the trick is, you need fuel (food) to perform your workouts

If you have wanted to shed some pounds and asked yourself what should my move goal be to lose weight then this article is for you. Losing weight is never an easy undertaking; so, weight reduction programs are typically designed to assist an individual in reaching their goal. The body manifests what the mind imagines

Intermittent fasting is not just a religious ritual or something that could be considered an extreme diet— it is a tool many people use to improve their health. As you get to the end of your fast, it can get tempting to consume whatever you crave for or eat to your heart’s content. Even if