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You might be curious to know how intermittent fasting and coffee with coconut oil works. Adding coconut oil to coffee is a recent trend, particularly among keto enthusiasts. And suppose you, like other fasting enthusiasts, are experimenting with intermittent fasting but enjoy starting your day with coffee. In that case, this article tells you whether […]

Keeping fit and eating healthily is a difficult task, especially when you are dealing with late-night cravings and hunger pangs. While there is nothing wrong with giving in and snacking on a few snacks to keep your stomach satisfied, it is essential to make sure that what you consume does not disrupt your fitness plan

Diet soda and intermittent fasting, is it a great way to lose weight? Intermittent fasting is a fantastic method to maintain physical fitness, lose weight, and prepare the body for success. The health advantages are incredible, but it can be challenging to understand and track what you can and cannot eat during your fasting window.

Does stevia and intermittent fasting go well together? With the limit of drinking only calorie free beverages, it’s no surprise people will turn to zero-calorie sweeteners such as stevia. While others can skip meals, having coffee and tea with a little sweetener sometimes just makes intermittent fasting a little more bearable. There is, however, some

Intermittent fasting is praised by most for aiding weight loss and disease prevention. Fasting after a workout has demonstrated that protein synthesis and fat burn increase with time following a workout. This indicates that you will benefit more from your workouts if you wait at least a couple hours before eating or breaking your fast.