Can you chew gum while fasting? This may be one of the many questions you can think of while intermittent fasting. Finding ways to curb hunger while fasting can be quite a challenge and even more so in determining what you can and cannot consume in order to not break your fast. This article delves […]
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Intermittent fasting has various health benefits and can help with fat and total weight loss. Many individuals around the world fast from time to time, but this is usually for religious reasons in which they fast for healing with prayer. Muslims, for example, will fast for half a day during Ramadan, while Catholics will fast
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Fasting can be done with different methods. Bone broth fasting is another option you might consider if you want to lose weight or improve your health. Drinking bone broth offers protein, good fats, collagen, and essential minerals. It is popular among keto, low-carb, and paleo dieters. Unlike sweet beverages, a warm mug of chicken bone
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People have different connotations about consuming salt while fasting. Those who fast for religious reasons might believe that having common salt would break their fast. While in most intermittent fasting diets, consuming salt is encouraged since it has the much-needed electrolytes that help sustain a fast. Let’s look into detail about intermittent fasting and what
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Finding ways to make it through the fasting may require some support, and certain beverages may help. Drinking lemon water while intermittent fasting is ideal for giving you some taste, and it is known to have many beneficial effects for your body. It certainly is not pleasant to be hungry, and a few glasses of
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