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You might have heard about intermittent fasting from fitness enthusiasts, health professionals, or even friends who swear it changed their lives. It’s promoted as a way to manage weight, improve energy, and support metabolic health. But does intermittent fasting work for everyone? Not necessarily. While intermittent fasting has benefits, it isn’t a universal solution, and […]

Intermittent fasting isn’t just about timing, it also depends on what you eat. The right foods help regulate hormones like insulin, cortisol, and estrogen, supporting energy levels, mood stability, and body weight. This article explores the best intermittent fasting foods to support hormonal balance, ensuring you get the most out of your fasting routine. Understanding

Fad diets come and go, promising quick ways to lose weight, but intermittent fasting has remained popular for a reason. Some see it as a flexible way to manage eating habits while others worry that limiting meals to certain time windows could lead to nutritional deficiencies. So, does intermittent fasting lead to nutritional imbalance? Let’s

Intermittent fasting continues to be popular in the health and fitness world, with many athletes and fitness enthusiasts experimenting to enhance their performance. However, there’s plenty of misinformation out there about intermittent fasting, just like with any popular trend. In this article we’ll discuss the myths about the impact of intermittent fasting on athletic performance.

Long has intermittent fasting been at the center of debates, with people flocking to it in hopes of shedding extra pounds or boosting their energy. But among all the buzz, there’s one concern that keeps cropping up: muscle loss. In this article, we will be debunking common myths about intermittent fasting and muscle loss to