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Intermittent fasting is well-known, especially for weight loss, and many people swear by it. However, one of the biggest concerns with intermittent fasting is dealing with hunger. Many also assume that fasting leads to constant cravings, unbearable hunger pangs, and even binge eating once the fast is over. But is this really the case? In […]

Intermittent fasting is often linked to benefits like better metabolism and weight management, but what about its impact on hormones? Some believe it helps regulate insulin and other key hormones, while others worry it could lead to imbalances, especially for women.  Can intermittent fasting cause hormonal imbalances, or is this concern exaggerated? To find out,

Intermittent fasting has been praised for its benefits, from weight loss to better metabolism, but what about your gut? Some say it improves digestion, while others worry it could do more harm than good. But is there any truth to the question, “Is intermittent fasting harmful to your gut health?” Let’s take a closer look

In today’s fast-paced world, mental health and emotional resilience are more important than ever. The ability to manage stress, adapt to challenges, and maintain emotional balance is essential for health and stability. While many strategies exist to strengthen resilience, such as mindfulness, exercise, and therapy, emerging research suggests intermittent fasting may be a powerful tool. 

Intermittent fasting has been praised for its potential to help with weight loss, metabolism, and health. But when it comes to women, the conversation gets more complicated. You may have heard that fasting is a game-changer or that it can throw your hormones completely out of balance.So, what’s actually true? Here’s what you need to