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If you are taking semaglutide, you have probably noticed that your scale does not always move the way you expect. Learning why water weight fluctuations happen on semaglutide means looking beyond simple calorie intake and daily habits. Some days the number drops, while other days it rises, even when your meals, activity, and injections stay […]

If you’re taking semaglutide and working toward your weight goals, you may already notice your appetite is reduced, food choices feel easier, and portions are smaller. This is part of how GLP-1 receptor medications work to suppress appetite and support weight loss. But as your body adjusts, one key element becomes increasingly important: how to

When you’re losing weight, it’s important to understand that not all the pounds coming off are necessarily fat. Your total body weight can decrease through a mix of fat mass, lean tissue, skeletal muscle, and water. Ideally, most of the weight you lose comes from fat tissue, rather than lean muscle, but rapid weight loss

If you’re taking semaglutide, your appetite may naturally shrink, making smaller meals feel satisfying. That’s great for weight management, but it can also make it hard to know if you’re getting enough nutrition.  Knowing how to tell if you’re eating too little on semaglutide is important to avoid fatigue, nutrient deficiencies, and other health issues

Should you skip a meal if you’re not hungry on semaglutide is a question many people face when appetite starts to fade. You may notice that meals no longer feel necessary or that hunger signals are quieter than before. While reduced appetite is a normal part of taking the medication, it can still feel tricky