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Intermittent fasting is well-known for weight loss and overall health, and it is praised for its simplicity and potential benefits. However, the question remains: does intermittent fasting make you lose muscle mass? This is particularly critical for those focused on maintaining lean mass or building muscle while reducing fat. In this article, we will learn […]

Fasting involves giving your body a break from food and liquids for a specific time, which is where many of its benefits come from. But even while fasting, your body needs essential nourishment—fasting shouldn’t mean sacrificing your health. This is where understanding how to stay hydrated and healthy during your fasting periods makes all the

As intermittent fasting continues gaining popularity, people are constantly seeking ways to optimize their meal plans to get the most health benefits from this eating pattern. One powerful approach is using seasonal produce in your intermittent fasting meal plans. This enhances flavor and variety and aligns with nature’s cycles, providing optimal nutrition. Seasonal fruits and

Intermittent fasting has become a go-to approach for those looking to lose weight, manage their BMI, and improve their health. While much of the focus tends to be on when people eat, what they eat is just as important. Micronutrients—like vitamins and minerals—are key players in making sure the body gets what it needs for

If you’re exploring intermittent fasting, plant-based meals bring an exciting and flavorful twist to your routine. These meals offer a vibrant combination of fresh ingredients that make breaking your fast a delicious and nourishing experience. Whether you’re curious about starting or already committed to intermittent fasting, plant-based options can add variety and richness to your