Water fasting is the type of fast that focuses on water consumption. But can you drink tea while water fasting? This is a frequently asked question since, based on other fasts like intermittent fasting, it is strongly advised to drink lots of fluids while you fast. It is even suggested to drink tea while intermittent […]

If you want to amp up your cardio and have been comparing stairmaster vs treadmill for weight loss, then chances are you’ll want to know what the pros and cons each machine has. Both machines are great options as they are both indoor equipment that you can have at home or use at the gym.

Experiencing heartburn while fasting can happen on occasion. You might think that in fasting, going without food for a long period of time would not cause digestive upset. There are often instances where you may have noticed an uncomfortable feeling, a kind of burning sensation around your chest and throat, or nausea and vomiting. This

Do you lose weight with CoolSculpting? The answer would be no. Cryolipolysis, though a wildly popular sculpting procedure, is not a weight loss treatment but a fat reduction treatment.  It is designed to help eliminate the stubborn fat that may be difficult to shed with diet and exercise alone. Despite localized fat cells being eliminated

Do you feel you’re in an intermittent fasting plateau and find it difficult to get back on track? Hitting a plateau while working on your weight loss journey is an annoying reality. It happens to the best of us, even with the most experienced fitness enthusiast. When you initially start out, you’ll see and feel