If you want to amp up your cardio and have been comparing stairmaster vs treadmill for weight loss, then chances are you’ll want to know what the pros and cons each machine has. Both machines are great options as they are both indoor equipment that you can have at home or use at the gym. […]

Experiencing heartburn while fasting can happen on occasion. You might think that in fasting, going without food for a long period of time would not cause digestive upset. There are often instances where you may have noticed an uncomfortable feeling, a kind of burning sensation around your chest and throat, or nausea and vomiting. This

Do you lose weight with CoolSculpting? The answer would be no. Cryolipolysis, though a wildly popular sculpting procedure, is not a weight loss treatment but a fat reduction treatment.  It is designed to help eliminate the stubborn fat that may be difficult to shed with diet and exercise alone. Despite localized fat cells being eliminated

Do you feel you’re in an intermittent fasting plateau and find it difficult to get back on track? Hitting a plateau while working on your weight loss journey is an annoying reality. It happens to the best of us, even with the most experienced fitness enthusiast. When you initially start out, you’ll see and feel

If you’ve been asking yourself if you can do intermittent fasting over 50 then the short answer is yes. As you get older, you often experience problems when trying to lose weight. There can be several reasons that can cause this but one of the primary causes is that your metabolism is slower than before.