Kombucha is currently one of the trendiest drinks in the market, but it has been around for more than 2,000 years. You may have heard a thing or two about its many benefits, and one that most people are interested in is its weight loss potential. But is there any truth to this claim? If […]

Apple cider vinegar is promoted as a low-calorie elixir that relieves acid reflux, supports gout treatment, and can even detox and cleanse the entire body. If the claim is taken seriously, there may be no more excellent tonic than drinking apple cider vinegar while fasting. However, fasting is all about forgoing food and taking only

Can going to the chiropractor help you lose weight? This may be a confusing question to you but it is true; there are ways that chiropractors can help with weight loss. However, it really depends on what type of chiropractor you go to. The more knowledgeable you are about chiropractors and their relation to weight

Do BCAA break intermittent fasting? Let’s find out. Fasting has numerous health benefits, including weight loss and improved insulin sensitivity. To strictly follow a fasting diet, you must refrain from eating for a set period of time. Some people combine intermittent fasting with whey protein supplementation or consume energy drinks to maximize the benefits of

Intermittent fasting is one of the best ways to achieve your weight loss goals. Pair this with a regular workout then you have an excellent routine that will surely make you healthy and fit. Alongside a workout, pre-workout supplements are practically a staple with every fitness enthusiast. If you have been wanting to try intermittent