Roller skating is a great activity that both kids and adults can enjoy and stay active. It has garnered more attention lately because of the possibility of weight loss. But you may be wondering, how does roller skating help you lose weight? The answer to this question depends on your motivation for doing this activity. […]

Has the thought of going through body sculpting ever appealed to you? Do you ask, “Does body sculpting help you lose weight?” Then this article is precisely for you. While diet and exercise are essential for a healthy lifestyle, they do not always provide you with the weight loss results you wish to achieve. You

A look into intermittent fasting post menopause benefits. Reaching a menopausal age is a big deal. The changes occurring in your body may bring unpleasant symptoms where transitions could be sleep disruption and moodiness, just to name a few. For many women, menopause is a tough struggle, they may no longer understand their bodies, and

Intermittent fasting entails completely or partially abstaining from eating for a defined period of time before eating normally again. Each person’s experience with fasting is unique, and different techniques will suit different people. For this article, we will discuss how fasting helps with loose skin and how your skin corresponds with the interference affected by

Do you have to lose weight before a tummy tuck procedure? The answer to this is yes, losing weight can actually help you get a better result after a tummy tuck. It is recommended that you are within your goal weight before the surgery to successfully achieve the look you were going for and feel