You’ve probably heard of lymphatic massages and think it’s just like any other massage. What you may not know is that lymphatic massage benefits weight loss and even has potential health benefits. If you’re struggling with your weight, it’s worth figuring out if there might be issues that are holding you back and finding options […]

Have you always wanted that slim figure from liposuction but wondered where to start? Do you ask questions like should I lose weight before liposuction or after? Then this article is definitely for you. Read on to understand how liposuction works and why you need to shed a few pounds even before your procedure. What

Air Bike vs Spin Bike for Weight Loss. Which one is better? Exercise bikes are a staple in just about every gym and are ones you can even set up in your own home. Despite both having similar functions for burning calories and body fat, they each have several features that set them apart. If

Fasting comes in different types of approaches and it may seem like a disconcerting idea if you are used to eating three meals a day plus a snack—or if you need to lose a few pounds through it.  Two of its known approaches are alternate day fasting and intermittent fasting and is not as extreme

Carb cycling and intermittent fasting are two different dietary strategies that can help you successfully lose weight, build muscle, and control blood sugar. While each has different methods of helping you get results, they also happen to work together for many people. However, each dietary strategy can be somewhat complex on its own. Understanding the