Does stevia and intermittent fasting go well together? With the limit of drinking only calorie free beverages, it’s no surprise people will turn to zero-calorie sweeteners such as stevia. While others can skip meals, having coffee and tea with a little sweetener sometimes just makes intermittent fasting a little more bearable. There is, however, some […]

Intermittent fasting is praised by most for aiding weight loss and disease prevention. Fasting after a workout has demonstrated that protein synthesis and fat burn increase with time following a workout. This indicates that you will benefit more from your workouts if you wait at least a couple hours before eating or breaking your fast.

As the obesity pandemic continues, so does the search for effective weight loss treatments. While selecting the correct regimen can be difficult, the most challenging for most weight loss individuals is typically developing and maintaining new habits that support your health or weight loss goals while allowing you to eat the foods you enjoy. This

Lifting weights while fasting may seem counterintuitive, but is safe and can benefit your health. If your primary focus is to lose weight (body fat) while maintaining your body composition, lifting weights could help you focus on building or gaining muscle while avoiding muscle loss. Many questions and arguments come with lifting weights while fasting.

Shapewear is a body shaping garment intended to make you look slimmer and is being marketed to complement weight-loss. But does shapewear help you lose weight? Weight loss can be extra difficult for women. The feeling of constant pressure to look a certain way can sometimes force you to look for faster ways to achieve