People have different connotations about consuming salt while fasting. Those who fast for religious reasons might believe that having common salt would break their fast. While in most intermittent fasting diets, consuming salt is encouraged since it has the much-needed electrolytes that help sustain a fast. Let’s look into detail about intermittent fasting and what […]

Finding ways to make it through the fasting may require some support, and certain beverages may help. Drinking lemon water while intermittent fasting is ideal for giving you some taste, and it is known to have many beneficial effects for your body. It certainly is not pleasant to be hungry, and a few glasses of

You might be curious to know how intermittent fasting and coffee with coconut oil works. Adding coconut oil to coffee is a recent trend, particularly among keto enthusiasts. And suppose you, like other fasting enthusiasts, are experimenting with intermittent fasting but enjoy starting your day with coffee. In that case, this article tells you whether

Keeping fit and eating healthily is a difficult task, especially when you are dealing with late-night cravings and hunger pangs. While there is nothing wrong with giving in and snacking on a few snacks to keep your stomach satisfied, it is essential to make sure that what you consume does not disrupt your fitness plan

Diet soda and intermittent fasting, is it a great way to lose weight? Intermittent fasting is a fantastic method to maintain physical fitness, lose weight, and prepare the body for success. The health advantages are incredible, but it can be challenging to understand and track what you can and cannot eat during your fasting window.