Fasting can be done with different methods. Bone broth fasting is another option you might consider if you want to lose weight or improve your health. Drinking bone broth offers protein, good fats, collagen, and essential minerals. It is popular among keto, low-carb, and paleo dieters. Unlike sweet beverages, a warm mug of chicken bone […]

People have different connotations about consuming salt while fasting. Those who fast for religious reasons might believe that having common salt would break their fast. While in most intermittent fasting diets, consuming salt is encouraged since it has the much-needed electrolytes that help sustain a fast. Let’s look into detail about intermittent fasting and what

Finding ways to make it through the fasting may require some support, and certain beverages may help. Drinking lemon water while intermittent fasting is ideal for giving you some taste, and it is known to have many beneficial effects for your body. It certainly is not pleasant to be hungry, and a few glasses of

You might be curious to know how intermittent fasting and coffee with coconut oil works. Adding coconut oil to coffee is a recent trend, particularly among keto enthusiasts. And suppose you, like other fasting enthusiasts, are experimenting with intermittent fasting but enjoy starting your day with coffee. In that case, this article tells you whether

Keeping fit and eating healthily is a difficult task, especially when you are dealing with late-night cravings and hunger pangs. While there is nothing wrong with giving in and snacking on a few snacks to keep your stomach satisfied, it is essential to make sure that what you consume does not disrupt your fitness plan