Does Intermittent Fasting Negatively Impact Your Sleep? The Real Story + 5 Practical Tips To Improve Sleep Quality
Intermittent fasting has become a popular trend for weight loss, metabolic health, and lifestyle improvement. But there’s a lingering question: does intermittent fasting negatively impact your sleep? The connection between fasting and sleep quality is more complex than it seems. To truly understand how intermittent fasting affects sleep, we need to examine various factors, including […]