If you’ve been thinking about trying intermittent fasting, one question might be holding you back: does intermittent fasting slow down your metabolism? It’s a concern that comes up often, especially if you’ve heard that skipping meals can lead to your body burning fewer calories. You might worry that going too long without eating will make […]

There’s no shortage of debate around intermittent fasting. While some praise it for its impact on body weight, blood sugar control, and inflammation, others raise concerns about what happens behind the scenes, specifically, whether extended fasting can slow down metabolism in a way that lasts. Questions about long-term metabolic damage, hormonal shifts, and the risk

Intermittent fasting continues to gain attention for its potential to support weight management, improve metabolic health, and simplify eating patterns. At the same time, balanced eating remains a core principle in nutritional guidance, emphasizing variety, consistency, and adequate nutrient intake. This apparent contrast has raised an important question: does intermittent fasting conflict with balanced eating?

Intermittent fasting is often praised for its health benefits, but its impact on aging is a hot topic. Some say it helps slow aging, while others fear it could have the opposite effect. This article breaks down the myths about intermittent fasting and aging, separating fact from fiction when it comes to longevity and healthy

The science behind intermittent fasting and brain health is often surrounded by bold claims and misunderstandings. Some believe it sharpens memory and prevents cognitive decline, while others think it leads to brain fog and sluggish thinking. Cutting through the confusion reveals what actually happens when the body enters a fasting state and how it impacts