Intermittent fasting has garnered attention for its potential health benefits, including weight management, insulin sensitivity, and improved metabolic health1,2,3. However, for individuals with a history of eating disorders, navigating the world of intermittent fasting requires careful consideration and specialized guidance. Intermittent fasting is an eating pattern that entails cycling between periods of eating and fasting, […]

Embarking on a journey towards a healthier lifestyle often involves experimenting with various dietary approaches. Among the different strategies gaining popularity, intermittent fasting has emerged as a compelling option, celebrated for its potential health benefits and simplicity. However, as with any dietary regimen, there may come a time when transitioning away from intermittent fasting becomes

Fasting may seem like abstaining from consuming anything for hours or even days, but it is far from easy when your eating schedule clashes or undergoes constant changes. The challenge with fasting is that it not only tests your physical endurance but also requires mental discipline and adaptability. Intermittent fasting, especially for night shift workers,

Intermittent fasting has become an increasingly popular dietary approach for weight loss, health, and fitness goals. This approach involves cycling between periods of fasting and specific eating windows. A complementary option within this approach is incorporating bone broth into intermittent fasting. Bone broth is made by simmering animal bones and connective tissue in water for

Fasting involves abstaining from food for specific periods, ranging from hours to days. While there is extensive information available on the dos and don’ts of fasting, there is often a lack of guidance on what to consume during non-fasting days to promote health. Choosing the right foods is crucial for maintaining health and maximizing the