Many people consume caffeine regularly, with coffee, tea, and energy drinks serving as staples to boost energy and alertness. Meanwhile, intermittent fasting has become increasingly popular for weight management and improving overall health. However, combining these two habits can pose a unique challenge. If you’re used to regular caffeine consumption, starting intermittent fasting might lead […]

Intermittent fasting is becoming more and more popular as a great way to manage weight and boost health. Its approach, which combines flexibility with structure, is one of the many benefits that catches people’s attention. However, regardless of the fasting method chosen, starting intermittent fasting can be challenging. Many people find it difficult to endure

In today’s era filled with distractions and mental burdens, it’s no wonder that many try to improve their mental clarity and focus. One unconventional yet increasingly popular method believed to enhance cognitive performance and better mental clarity is intermittent fasting. This dietary approach, primarily known for its potential health benefits, has gained attention for its

Food is usually the highlight of the party, bringing people together and creating memories over shared meals. Whether it’s a family gathering, a night out with friends, or a festive celebration, social events often revolve around delicious dishes and indulgent treats. But what if you’re trying to stick to an intermittent fasting routine? Managing these

Intermittent fasting has become increasingly popular as a potent approach to weight loss and maintaining a healthy body weight. However, this practice, which involves alternating periods of eating and fasting, is also praised for its potential benefits beyond mere weight loss1. The effect of intermittent fasting on sleep quality is an important factor that is