Intermittent fasting is well-known for its potential health benefits, but how might it impact fertility and reproductive health? Hormonal balance, sex hormones, menstrual regularity, and fertility can be sensitive to changes in diet and caloric intake. This article examines the effects of intermittent fasting on fertility and reproductive health, considering both potential benefits and risks […]

Intermittent fasting has become famous for improving health and managing weight. Known for its potential benefits, such as weight loss, improved metabolic function, and greater insulin sensitivity1, intermittent fasting is often seen as a straightforward approach. Yet, an often-overlooked factor that plays a significant role in its effectiveness is understanding the role of sleep in

Intermittent fasting is a widely discussed dietary practice, valued for its potential effects on metabolism and energy levels. Looking into intermittent fasting and its impact on metabolism and energy levels shows how timed periods of fasting may influence the body’s energy production, metabolism, and nutrient use. Supported by scientific research, this article highlights how fasting

Structuring meals wisely during intermittent fasting can be the key to feeling fully satisfied and making the fasting process manageable. For many, a common challenge is finding a way to stay full during the eating window without overeating or getting hungry too quickly. Building balanced, nutrient-dense meals that sustain energy and keep you fuller for

The journey through intermittent fasting is not without its hurdles, with emotional eating being a particularly significant challenge for many practitioners. Emotional eating—the tendency to eat in response to negative emotions like stress, sadness, or boredom1—can undermine intermittent fasting goals and lead to unhealthy weight gain, among other issues. Here are strategies for overcoming emotional