Ever wonder if fasting benefits skin? Over the years fasting, particularly intermittent fasting (IF), has become a popular form of diet and getting into a positive healthier lifestyle. There are different methods to do it depending on which is best suited to each person but the practice is the same, switching from eating and fasting

In this episode we’ll go over the top 2 things you can do for a very simple but very effective “plan” to start losing weight fast, but in a sustainable and healthy way. Transcript: All right, welcome to Episode 1 of the TrimHabit podcast. I’m Nate Norton. I’m the host. And I’m also the founder

Knowing how to stay motivated to lose weight when your diet and exercise plan starts to go off the rails is probably the biggest key to getting lasting results, and hitting your goals. Motivation is a huge factor in reaching any goal, and weight loss is no different. You will have good days and bad

It doesn’t matter what diet you’re following: Low carb, Keto, South Beach, Weight Watchers, and on and on… the crux of weight loss and maintaining a healthy weight is eating less calories. It is somewhat tragic that as an adult in the modern world, if you just eat “normal stuff”, most people over age 25

As you know, there are a million supplements out there that claim to help you lose weight. Do they work? Some supplements are can be very helpful, while others are just a waste of money. Before we get started, it should always be pointed out that supplements are just that… a supplement. Supplement to what?