Knowing how to stay motivated to lose weight when your diet and exercise plan starts to go off the rails is probably the biggest key to getting lasting results, and hitting your goals. Motivation is a huge factor in reaching any goal, and weight loss is no different. You will have good days and bad […]

It doesn’t matter what diet you’re following: Low carb, Keto, South Beach, Weight Watchers, and on and on… the crux of weight loss and maintaining a healthy weight is eating less calories. It is somewhat tragic that as an adult in the modern world, if you just eat “normal stuff”, most people over age 25

As you know, there are a million supplements out there that claim to help you lose weight. Do they work? Some supplements are can be very helpful, while others are just a waste of money. Before we get started, it should always be pointed out that supplements are just that… a supplement. Supplement to what?