If you are looking for ways to amp up your fast then you might be interested in knowing how to use MCT oil while intermittent fasting. The intermittent fasting lifestyle, which limits your eating to a small window each day, is becoming increasingly popular due to its ability to help you lose weight. If you’re […]

Intermittent fasting is a diet that limits when you can eat certain foods. Depending on the nutrition plan you use and the goals you want to achieve, the fasting period can range from 12 to 24 hours. This article will go over MCT oil fasting, which can be a great support system to help you

Tanning is a popular way to relax, enjoy the sunshine and get some vitamin D. But ever ask the question, does tanning make you lose weight? Surprisingly the answer is yes, tanning may burn calories just as you burn calories from sitting to lying down. Except, to be frank, won’t be quite a lot. It

One of the key parts of a fasting success is to hydrate consistently. Coconut water fasting is a unique kind of fast and may not be practiced by many.  It involves, as the names suggest, drinking coconut water and can offer some benefits that you might want to look into. This can be fortunate for

When you first hear about massage guns, you might wonder how it works and how to use them properly. Can a massage gun help you lose weight? Can anyone use them? Massage guns have become a rage as a favorite form of therapy among fitness enthusiasts and athletes alike. This isn’t surprising since several people