It doesn’t matter what diet you’re following: Low carb, Keto, South Beach, Weight Watchers, and on and on… the crux of weight loss and maintaining a healthy weight is eating less calories. It is somewhat tragic that as an adult in the modern world, if you just eat “normal stuff”, most people over age 25 […]

As you know, there are a million supplements out there that claim to help you lose weight. Do they work? Some supplements are can be very helpful, while others are just a waste of money. Before we get started, it should always be pointed out that supplements are just that… a supplement. Supplement to what?