Do you feel you’re in an intermittent fasting plateau and find it difficult to get back on track? Hitting a plateau while working on your weight loss journey is an annoying reality. It happens to the best of us, even with the most experienced fitness enthusiast. When you initially start out, you’ll see and feel […]

If you’ve been asking yourself if you can do intermittent fasting over 50 then the short answer is yes. As you get older, you often experience problems when trying to lose weight. There can be several reasons that can cause this but one of the primary causes is that your metabolism is slower than before.

In recent years, the application of intermittent fasting for women over 40 has shown favorable results. If you’re at that age and you’ve been struggling to lose weight, it is a great option to consider especially since it does get harder to shed weight as you age. As you get older, you’ve probably discovered that

Most people always hope to lose weight naturally without having to go on restrictive diets that would prevent them from enjoying the food they like. If you’ve tried dieting and workout programs with little to no success, you might want to explore cupping for weight loss. While it is more commonly known as a therapeutic

Successfully fasting even with the 21 days fasting guide won’t always come easy. While immensely accepted by fitness fanatics, it should be noted that the required calorie reduction of even the most basic fasting is not well tolerated by some people, limiting the long-term use of such a strategy.  In recent years, fasting has become