Persie Tojos

If you’ve been thinking about trying intermittent fasting, one question might be holding you back: does intermittent fasting slow down your metabolism? It’s a concern that comes up often, especially if you’ve heard that skipping meals can lead to your body burning fewer calories. You might worry that going too long without eating will make […]

There’s no shortage of debate around intermittent fasting. While some praise it for its impact on body weight, blood sugar control, and inflammation, others raise concerns about what happens behind the scenes, specifically, whether extended fasting can slow down metabolism in a way that lasts. Questions about long-term metabolic damage, hormonal shifts, and the risk

Intermittent fasting continues to gain attention for its potential to support weight management, improve metabolic health, and simplify eating patterns. At the same time, balanced eating remains a core principle in nutritional guidance, emphasizing variety, consistency, and adequate nutrient intake. This apparent contrast has raised an important question: does intermittent fasting conflict with balanced eating?

Intermittent fasting is often praised for its health benefits, but its impact on aging is a hot topic. Some say it helps slow aging, while others fear it could have the opposite effect. This article breaks down the myths about intermittent fasting and aging, separating fact from fiction when it comes to longevity and healthy

Intermittent fasting is well-known, especially for weight loss, and many people swear by it. However, one of the biggest concerns with intermittent fasting is dealing with hunger. Many also assume that fasting leads to constant cravings, unbearable hunger pangs, and even binge eating once the fast is over. But is this really the case? In