Persie Tojos

Intermittent fasting is one of the best ways to achieve your weight loss goals. Pair this with a regular workout then you have an excellent routine that will surely make you healthy and fit. Alongside a workout, pre-workout supplements are practically a staple with every fitness enthusiast. If you have been wanting to try intermittent […]

A look into intermittent fasting post menopause benefits. Reaching a menopausal age is a big deal. The changes occurring in your body may bring unpleasant symptoms where transitions could be sleep disruption and moodiness, just to name a few. For many women, menopause is a tough struggle, they may no longer understand their bodies, and

Do you lose weight after liposuction? It’s normal to ask this question, and it’s often assumed that it does with people showing up looking slimmer after undergoing the procedure. But this is a common misconception and one you should know about before you even consider having one. While there is a level of truth in

People have always looked for efficient ways to burn fat and if you’re one of them, then chances are you have stumbled upon super greens. Most know it’s beneficial to your immune system, enhances energy, and detoxifies your body. There are distinct types of superfood that include a range of vegetables, cereals, grasses, and algae.

Experiencing heartburn while fasting can happen on occasion. You might think that in fasting, going without food for a long period of time would not cause digestive upset. There are often instances where you may have noticed an uncomfortable feeling, a kind of burning sensation around your chest and throat, or nausea and vomiting. This