Persie Tojos

Intermittent fasting isn’t just about timing, it also depends on what you eat. The right foods help regulate hormones like insulin, cortisol, and estrogen, supporting energy levels, mood stability, and body weight. This article explores the best intermittent fasting foods to support hormonal balance, ensuring you get the most out of your fasting routine. Understanding […]

Intermittent fasting continues to be popular in the health and fitness world, with many athletes and fitness enthusiasts experimenting to enhance their performance. However, there’s plenty of misinformation out there about intermittent fasting, just like with any popular trend. In this article we’ll discuss the myths about the impact of intermittent fasting on athletic performance.

Intermittent fasting has become a popular way to lose weight and improve health, but is intermittent fasting safe for people with diabetes? Fasting or skipping meals raises important questions about blood sugar control, potential benefits, and possible risks. This article clears up confusion and provides clarity on what people with diabetes need to consider before

If you’re doing intermittent fasting and want to support muscle recovery, figuring out what to eat during your eating windows can feel a bit tricky. Learning how to create intermittent fasting meals that support muscle recovery is key to making the most of your eating windows. The good news is, it’s simpler than you might

Intermittent fasting is a way of eating that is popular for managing weight. However, sticking to fasting can be challenging, especially during more extended periods. This is where bone broth becomes helpful, as it is a nutrient-rich, low-calorie drink packed with collagen, essential amino acids, and minerals. This article will show incorporating bone broth into