Pat Pabayo

Intermittent fasting has gained widespread attention for its ability to support weight loss and boost metabolic health. But did you know incorporating healthy fats into your intermittent fasting diet plan can enhance its effectiveness? Healthy fats provide a sustainable energy source during fasting periods and support brain health, heart health, and hormonal balance1,2,3. Let’s explore […]

Intermittent fasting has surged in popularity as a weight-loss strategy, often celebrated for its purported health benefits and ease of adherence compared to traditional calorie restriction diets. However, a common misconception surrounding intermittent fasting is that extreme calorie restriction is necessary for it to be effective. This belief can lead individuals to misunderstand the fundamental

Protein is one of the most talked-about nutrients. From muscle building to weight management, it’s clear that protein plays a key role in our diets. But when paired with intermittent fasting, the dynamics shift. Does a higher intake of protein enhance the fasting experience, or does it complicate things? Let’s take a closer look at

Imagine giving your digestive system a well-deserved vacation while fueling it with foods that support a thriving gut microbiome. While intermittent fasting focuses on when you eat, what you eat is equally important for unlocking its full potential. The timing of your meals can enhance health, but the foods you choose play a crucial role

Finding time to prepare healthy meals can be daunting in today’s fast-paced world, especially for those embracing intermittent fasting. This popular eating pattern promotes weight loss and offers numerous health benefits, including improved metabolic health and heart health. However, planning and preparing meals is crucial for smoothly incorporating intermittent fasting into a demanding schedule. In