Pat Pabayo

Intermittent fasting has become a popular practice for people looking to manage their eating habits, but there’s a lot of confusion surrounding it, especially when it comes to the idea that it’s starving yourself. You have probably heard that fasting can slow down your metabolism or even make your body go into “starvation mode,” where […]

Intermittent fasting has become a popular choice for many, offering potential health benefits like weight management and better metabolic health. However, it’s not without its challenges. One concern is ensuring you’re getting enough nutrients during the times you eat. Without careful planning, it can be easy to miss out on important vitamins and minerals, which

Traveling and vacations bring excitement, exploration, and sometimes an escape from our usual routines, including diet and fitness. But if you’re committed to managing intermittent fasting while traveling or on vacation, keeping up with your fasting schedule may seem challenging. Adjusting to new time zones, unusual meal times, and unpredictable food choices can seem tricky,

Intermittent fasting has become popular for its simple, structured way of eating that emphasizes certain time periods for eating and fasting. One common belief is that you can eat anything you want during your eating window without worrying about the types of food or portion sizes. This assumption, however, may lead to disappointment or lack

Intermittent fasting can help you maintain a healthy weight without the need for restrictive diets. Compared to other popular dieting methods, intermittent fasting doesn’t require special foods, complicated meal plans, or constant calorie counting. Mainly, it’s about choosing when to eat, not necessarily what to eat, which can be a more practical solution for many