Pat Pabayo

Structuring meals wisely during intermittent fasting can be the key to feeling fully satisfied and making the fasting process manageable. For many, a common challenge is finding a way to stay full during the eating window without overeating or getting hungry too quickly. Building balanced, nutrient-dense meals that sustain energy and keep you fuller for […]

The journey through intermittent fasting is not without its hurdles, with emotional eating being a particularly significant challenge for many practitioners. Emotional eating—the tendency to eat in response to negative emotions like stress, sadness, or boredom1—can undermine intermittent fasting goals and lead to unhealthy weight gain, among other issues. Here are strategies for overcoming emotional

Intermittent fasting has gained considerable attention as a dietary approach not only to lose weight but also for its potential to reduce the risk of chronic diseases. As modern lifestyles increasingly contribute to health and disease processes such as obesity, diabetes, cardiovascular diseases, and certain cancers, the need for effective preventive strategies has never been

Intermittent fasting is frequently misunderstood, sparking conversations about its effectiveness and the questions it raises. One of the big ones is whether fasting is basically just starving yourself under a fancy name. While they might seem similar at a glance, fasting and starving are different in ways that matter a lot for health, energy, and

Intermittent fasting has caught the attention of many people looking to change their eating habits, but there’s a lot of confusion about what it truly involves. Some view it as a miracle solution, while others dismiss it outright. So, is intermittent fasting just another fad diet? In this article, we’ll dig into what intermittent fasting