Pat Pabayo

Granting yourself non-food rewards for weight loss is one of the most satisfying things to do on your weight loss journey. Starting healthy habits is a reward in itself but having a sustainable healthy lifestyle is vital in achieving your weight loss goals. Why Are Rewards Important? Some of the best weight loss success stories […]

If you’re beginning your fitness journey by looking into weight loss journal ideas, then you’re off to a good start. Weight loss is one of the main ways to achieve your overall fitness goals. Who wouldn’t want to have a fit, instagrammable body in addition to being healthy? For a lot of people, it can

Ever wonder if fasting benefits skin? Over the years fasting, particularly intermittent fasting (IF), has become a popular form of diet and getting into a positive healthier lifestyle. There are different methods to do it depending on which is best suited to each person but the practice is the same, switching from eating and fasting