Pat Pabayo

Traveling and vacations bring excitement, exploration, and sometimes an escape from our usual routines, including diet and fitness. But if you’re committed to managing intermittent fasting while traveling or on vacation, keeping up with your fasting schedule may seem challenging. Adjusting to new time zones, unusual meal times, and unpredictable food choices can seem tricky, […]

Intermittent fasting has become popular for its simple, structured way of eating that emphasizes certain time periods for eating and fasting. One common belief is that you can eat anything you want during your eating window without worrying about the types of food or portion sizes. This assumption, however, may lead to disappointment or lack

Intermittent fasting can help you maintain a healthy weight without the need for restrictive diets. Compared to other popular dieting methods, intermittent fasting doesn’t require special foods, complicated meal plans, or constant calorie counting. Mainly, it’s about choosing when to eat, not necessarily what to eat, which can be a more practical solution for many

Intermittent fasting has become famous for improving health and managing weight. Known for its potential benefits, such as weight loss, improved metabolic function, and greater insulin sensitivity1, intermittent fasting is often seen as a straightforward approach. Yet, an often-overlooked factor that plays a significant role in its effectiveness is understanding the role of sleep in

Intermittent fasting is a widely discussed dietary practice, valued for its potential effects on metabolism and energy levels. Looking into intermittent fasting and its impact on metabolism and energy levels shows how timed periods of fasting may influence the body’s energy production, metabolism, and nutrient use. Supported by scientific research, this article highlights how fasting