Pat Pabayo

Do BCAA break intermittent fasting? Let’s find out. Fasting has numerous health benefits, including weight loss and improved insulin sensitivity. To strictly follow a fasting diet, you must refrain from eating for a set period of time. Some people combine intermittent fasting with whey protein supplementation or consume energy drinks to maximize the benefits of […]

Roller skating is a great activity that both kids and adults can enjoy and stay active. It has garnered more attention lately because of the possibility of weight loss. But you may be wondering, how does roller skating help you lose weight? The answer to this question depends on your motivation for doing this activity.

Has the thought of going through body sculpting ever appealed to you? Do you ask, “Does body sculpting help you lose weight?” Then this article is precisely for you. While diet and exercise are essential for a healthy lifestyle, they do not always provide you with the weight loss results you wish to achieve. You

Intermittent fasting entails completely or partially abstaining from eating for a defined period of time before eating normally again. Each person’s experience with fasting is unique, and different techniques will suit different people. For this article, we will discuss how fasting helps with loose skin and how your skin corresponds with the interference affected by

Do you have to lose weight before a tummy tuck procedure? The answer to this is yes, losing weight can actually help you get a better result after a tummy tuck. It is recommended that you are within your goal weight before the surgery to successfully achieve the look you were going for and feel